11 Best Workout Routine for Flat Stomach and 6 Pack Ab at Home


If you want to get a flat stomach and be able to show off your 6 pack, you cannot escape some exercise routines. We are going to present you with a list of abs workout routines that will help you achieve the washboard abs you have always wanted.

There are certain abs exercises that burn belly fat. If you stay consistent with them and watch what you eat, soon enough, you will lose stomach fat.

 

11 Best Workout Routine for Flat Stomach and 6 Pack Ab at Home

 

Most of these abs workout routines are 6 pack abs workout at home that will help you get rid of belly fat. They are also core exercises that will work your gluteus medius.

In case you don’t know, the core is responsible for a lot of our body movements. This is why it is important to keep it strong.

Without further ado, let us get on with these abs workouts for 6 packs.

 

11 Best Workout Routine for Flat Stomach and 6 Pack

 

1. Pike and Extend

 

11 Best Workout Routine for Flat Stomach and 6 Pack Ab at Home

 

This is an abs workout routine that helps you strengthen your core and get rid of belly fat. You do not require any equipment for this, just you and a yoga mat.

The abs workout routine targets your abs and your legs.

How to do it:

  • Lie on your back and raise your legs above your hips. Your hands should be stretched out above your head.
  • Now raise your hands towards your toes which will cause you to raise your back too.
  • Lower yourself back to the floor along with one of your legs keeping the other up.
  • Raise yourself back up again reaching for your toes.
  • As you go back down, lower your raised legs while you raise the other one.
  • Continue to reach for your toes as you raise alternating legs.
  • Do 20 reps of this routine.

 

2. Crunches

 

 

11 Best Workout Routine for Flat Stomach and 6 Pack Ab at Home

 

This is a popular abs workout routine, in fact, it is safe to say that it is one of the oldest.

It has been highly effective because of the way it works the entire abs muscles for some crunch abs.

The effect of the exercise is apparent at just seconds into the routine.

 

How to do it:

  • Lie on your back and keep your spine straight.
  • Bend your knees and keep your feet flat on the floor.
  • You can have some weight above your feet so they won’t move as you lift your torso.
  • Put your hands at the back of your head.
  • Be sure that your chin is pushed forward and not tucked into your chest.
  • Remember, the effect is in your form.
  • Keep your gaze on the ceiling to help you ensure you are getting it right.
  • Use your abdominal muscles to raise yourself up. Be sure that your shoulder blades and back are clear off the floor.
  • Hold the squeeze of your abs muscles for about 2 seconds before slowly lowering yourself back.
  • Do 10 reps of this depending on your fitness. You will do 3 sets in total.

Read: Best Exercises to Lose Belly Fat in 1 Week: 9 Ab Workouts that Work

 

3. Downward Dog Tap

This exercise focuses on the muscles of your 6 pack and helps it add mass and making them stronger.

 

11 Best Workout Routine for Flat Stomach and 6 Pack Ab at Home

 

Here is how to do it:

  • Start at the full plank position with your arms fully stretched out underneath your shoulders.
  • Move your upper torso toward your legs with your palms still on the floor.
  • This will put you in an inverted “V” position.
  • You can just stand on tiptoe if you feel that this position is too straining.
  • But you have to feel a bit of strain on your hamstring.
  • Now, stretch back one of your hands and touch the alternating leg.
  • Return to the starting position and repeat the movement for the other hand and leg.
  • This completes one rep and you will do 10 of it. Do 3 sets in total.

 

4. Bicycle Exercise

This exercise will help you burn belly fat and at the same time develop your abs muscles. It works both your lower and upper abs muscles.

This is what gives them the definition of a washboard torso.

 

11 Best Workout Routine for Flat Stomach and 6 Pack Ab at Home

 

How to do it:

  • Lay on your back with your hands behind your head.
  • Lift up your legs and bend them at the knees.
  • Lift your right knee to your left elbow while keeping your left leg straight.
  • But don’t rest it on the floor, the strain gives the muscles of your leg a secondary workout.
  • Return your right knee and left elbow to the starting position then lift your left leg to your right elbow.
  • This completes one rep.
  • If you are doing this exercise right, it should look like you are riding a bicycle (hence the name of the exercise). Repeat 3 sets of 15 reps.

 

5. Burpees

Burpees is one of the many abs workout routines which burn the most belly fat. If you want to shed weight and stay fit, this is a great workout to stay consistent with.

Burpees build your whole body strength. With each rep done, burpees work on your chest, quads, hamstrings, arms, and abs.

 

11 Best Workout Routine for Flat Stomach and 6 Pack Ab at Home

 

How to do it:

  • Begin in a plank position and do a push up ending it at the starting point.
  • Now throw your feet underneath you and raise yourself into a jump.
  • This completes one rep.
  • You will do 10 to 15 reps of this to make one set.

 

6. Tapping Plank

Ab plank is one of the most effective abs workout routines for glutes mass and building. This is why it a highly recommended workout if you want to get a flat stomach.

This exercise targets your entire abs region, though the 6 pack gets most of the focus with this particular variant.

Before midway into this routine, you would have started feeling the effects on your abs.

 

11 Best Workout Routine for Flat Stomach and 6 Pack Ab at Home

 

 

Here is how to do it:

  • Get down into a high plank. This is where you get on all fours with your arms fully stretched out with your elbows locked. Your toes and palms should be your only points of contact with the floor.
  • Now, lift your right hand and touch your left shoulder with it.
  • Bring it back to the starting point and repeat this process with your left hand. This completes one rep.
  • You can measure the duration by time or repetition.
  • If you are measuring by time, do the routine for 45 seconds to a minute.
  • If by reps, do 15 to 20 reps. You will commit to 3 reps of this exercise.

Read: How to Get a Six Pack – 11 Best Ab Workouts

 

 

7. Plank Crunches

Just so you understand how important plank is if you want to get a 6 pack, here is another variant of it.
This one is an effective abs workout routine because it also works the obliques along with your core and abs muscles.

 

11 Best Workout Routine for Flat Stomach and 6 Pack Ab at Home

Here is how to do it:

  • Get in the elbow plank position. This is where you rest on your forearms instead of your palms as you will in a full plank.
  • Now, in one motion, lift your right knee outward and upward.
  • Get back to the starting position and do the same for the left leg.
  • This completes a rep and you are required to do 10 reps of this.
  • Repeat 3 sets to complete this routine.

 

8. Windshield Wiper

This exercise will strengthen your abs muscles and help you sculpt them. This is one of the ultimate abs workout routines if you want to strengthen your core as well.

This exercise will greatly help you burn lower belly fat.

 

11 Best Workout Routine for Flat Stomach and 6 Pack Ab at Home

 

How to do it:

  • Lie on the ground and keep your arms stretched out by your side with your palms flat on the floor.
  • Lift your legs while bending your knees at a 90-degree angle. This will put you in an inverted sitting position.
  • Slowly move your knees from side to side and letting them go as low as possible to each side.
  • You will know you are doing it properly if your motion mimics that of a windshield wiper.
  • Do 10 reps for a set and 3 sets in total.

 

9. Side Planks

Here is another variant of the plank exercise and it does great to sculpt your obliques.

A flat stomach is good but when all the muscles of your abdomen are defined, you will surely get a better effect for your efforts.

So, don’t just focus on your 6 pack, having a highlighted oblique looks even better.

 

11 Best Workout Routine for Flat Stomach and 6 Pack Ab at Home

 

 

Here is how to do it:

  • Lie sideways while resting on your elbow.
  • Your legs should be together with one ankle on top of the other. Your other arm should be on your hip.
  • Stay in this position for 45 seconds to 1 minute to complete a set.
  • You will repeat this exercise for 2 more sets.

Read: How to Get Rid of Lower Belly Fat Fast

 

10. Flutter Kicks

We have been emphasizing for a while how important it is to strengthen your core. These sets of muscles are important to most of your movements.

You will be more agile if your core is in great condition. This is a great abs workout routine to ensure that.

 

11 Best Workout Routine for Flat Stomach and 6 Pack Ab at Home

 

Here is how to do it:

  • Start out by laying on the floor with your arms by your side, palms on the floor.
  • Now you will raise your head along with your neck and shoulders off the floor. Your legs too should be slightly above the floor as well.\ You will already be feeling some strain on your abs by now depending on your fitness level.
  • Using your palms to maintain balance on either side, raise your right leg higher. While bringing it down (but not touching the floor), raise the left one too.
  • Continue this alternating sequence. Make sure you are engaging your core as you lift your legs.
  • Do it for a minute if you want to measure with time or do 15 reps by counting the lift of the same leg. That way it will be 30 for both legs.
  • If it turns out to be too painful for you, reduce it to 10 reps for a leg.

 

11. Ab Russian Twist

This is an abs workout routine that requires a weight. But don’t let that bother you if you don’t have dumbbells. You can easily improvise.

This workout is also called the sitting twist as you will be in a sitting position while you do the twist.

 

11 Best Workout Routine for Flat Stomach and 6 Pack Ab at Home

 

How to do it:

  • You will start out lying on your back with the weight in your hands above your chest.
  • Bend your knees such that your calf is at a 45 degrees angle with your thighs. Your feet should not be touching the floor.
  • Now raise your torso (using your abs) till your back is also about 45 degrees with the floor.
  • At this point, the weight in your hands should be stretched out right in front of you.
  • Now, slowly turn your torso towards your right and then turn to your left. This completes one rep.
  • You will do 15 to 20 reps of this workout depending on how to fit you are.

 

 

11 Best Workout Routine for Flat Stomach and 6 Pack Ab at Home

 

 

Conclusion

There you have it. Abs workout routines that help you get a flat stomach and 6 packs.

You need to know that these exercises are not enough for you to achieve results. You need to make some lifestyle changes as well.

Reduce your consumption of junk and processed foods. You also need to adjust the timing of your meals.

Don’t eat too late into the night. Alcohol consumption too has to drop.

If you don’t change the lifestyle that helped you gain the belly fat you are now trying to get rid of, your efforts at exercise might not yield any results.

So, take these abs workout routines seriously and get sufficient amounts of rest. Rest is important for getting the results you want and to avoid injuries. In no time, you will get great abs you can flaunt anywhere.


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