Flu is a common type of infection which is why cold and flu remedies should always be handy. Getting a cold is something that most of us have had to deal with at least once and a lot of people still get it regularly.
We all know the symptoms, the body aches, the runny nose, the high temperature, the itchy and sore throat and the annoying cough.
These symptoms are the ones that usually signal the onset of a cold or flu. When you are down under the weather with a cold, all you want to do is lay in bed and keep warm.
You most definitely do not want to use the little strength you have to drag yourself out of the house to a hospital to see a doctor.
The answer is yes. There are lots of cold and flu remedies that you can use at home without having to take a prescription medicine every time you have a cold.
There are many cold and flu remedies available to people who want to try natural cold remedies for their flu.
The question is which of them work when it comes to how to treat flu and heal a cold fast.
If you are wondering what some of these remedies are, then you are in luck.
In this article, we are going to explore some cold and flu remedies that you can use at home which will effectively get rid of cold naturally.
11 Quick Natural Cold and Flu Remedies
Ginger is widely used as a spice or an ingredient in alternative or folk medicine. Ginger has anti-inflammatory properties and has also been known to provide relief from nausea or vomiting.
According to a study, ginger can ease clinical nausea which makes it a great choice for cold and flu remedies.
To use ginger as one of the natural cold and flu remedies, you can buy ginger capsules or powder online or from your local health stores.
If you do not have access to any of these, add grated ginger to your morning tea.
Also, if you are taking blood-thinners, make sure you consult your healthcare giver before taking ginger for flu or cold treatment.
2. Drink more Water
When you have a cold or flu, you also tend to run a high temperature. This is your body’s way of trying to kill the virus that is making you sick.
Consequently, a fever or a high temperature also means that you need a lot more water in your system to stay hydrated.
If you happen to notice that you have a dry mouth, decreased urinating, dark urine, headache, dry skin, then these may be signs that you are dehydrated. So, make sure you are taking in lots of water. Any kind of liquid is great, but water is always the best.
Drink lots of warm water, tea or fruit juice, the organic ones. If you are drinking warm water or tea, be sure to add honey and lemon juice or a lemon slice to it. This will boost your vitamin levels and also provide relief from a sore throat and cough.
3. Honey for Cold and Flu
This is used in many different applications and has many antimicrobial and antibacterial properties which are beneficial to the body.
Honey in warm water or tea not only gives a nice taste, but honey also soothes cough and sore throat naturally.
According to a study, where honey was given to children at bedtime, it helped to reduce the seriousness of their cough. When honey was used to suppress a cough, it was as effective as a common cough suppressant.
4. Oregano Oil
Since ancient times, traditional healers have used Oregano extract as a natural remedy for the treatment of respiratory issues such as a cough, flu, cold, sore throat, and even bronchitis.
Notable research has shown that thymol and carvacrol, which are the oils in oregano have antibacterial, anti-inflammatory and antiviral properties.
Oregano oil also has properties which help to ease an upset stomach by stimulating the flow of bile, thus aiding digestion.
Therefore, vomiting, nausea, and diarrhea can sometimes be associated with a cold or flu.
Also, because oregano oil promotes sweating, it will bring down a fever which makes it useful against some symptoms of flu and cold.
To use oregano oil as a treatment for flu or cold:
- Use about 3 to 10 drops mixed with a tablespoon of water.
- Swish the mixture around in your mouth making sure it gets under your tongue.
- Do this for about 20 to 30 seconds and then swallow.
- Repeat this two times so that each dosage or two tablespoons will give you about 6 to 20 drops of the oregano oil.
The two tablespoons should be taken about four times every day until the symptoms of the flu ease up.
How to Use Oregano Oil for Cold in Children
- To use this remedy for children from 6 to 10 years of age:
- 1 to 3 drops of the oregano oil mixed with water or juice (for taste) once a day will be enough.
- Children, more than 10 years of age can have 1 to 3 drops of the oil mixed with water 2 or 3 times a day.
To clear your lungs, oregano oil can be added to boiling water or a vaporizer/ diffuser then you inhale the steam.
When shopping for oregano oil for home use, it is best to try and find a product that has a main component listed as carvacrol.
Probiotics are what you would call good bacteria and yeast that keep your gut healthy and aid in boosting your immune system.
They can be found in the body, in certain foods, and in some supplements.
According to some research, probiotics may reduce the chance of getting an upper respiratory infection.
When picking your choice of a probiotic, try to look out for one that contains both the Bifidobacterium and Lactobacillus species of bacteria.
Also, make sure you take the dosage recommended on the manufacturer’s bottle.
Also, double up on your dose to reduce the effect of an upset stomach upset like nausea or diarrhea.
Include probiotics rich yogurt in your diet if you do not wish to take probiotics supplements.
The echinacea plant has been used by native Americans to treat infections for a long time according to history. Echinacea has flavonoids which are chemicals that have lots of therapeutic benefits in the body.
Flavonoids are known to reduce inflammation and boost your immune system. Echinacea is also an effective natural remedy to get rid of cold sores.
There are mixed reviews on the effectiveness of the echinacea plant when used to treat flu and cold symptoms but one review states that echinacea may lower the risk of catching a cold by over 50% and may also reduce the period of time you are sick with a cold.
To use echinacea, it’s recommended to drink the herbal tea made from the plant three times daily for a week.
Garlic is a well-known herb native to central Asia and northeast Iran. It is commonly used as a spice or seasoning in cooking.
Allicin, a compound which is present in garlic, may have antimicrobial properties and thus adding garlic to your diet may ease the seriousness of a cold and its symptoms.
According to some research, garlic may even prevent you from catching a cold.
8. Vitamin C
Vitamin C is very important for our health. Some good sources of vitamin C are most citrus fruits such as oranges, limes, and grapefruits. Other sources include leafy greens and other fruits.
When or if you have a cold, you can heal a cold fast by adding fresh lemon juice to a cup of hot tea and honey.
This will reduce the phlegm and ease your throat from coughing and soreness. If you are not a fan of teas, then a lemonade will also have the same benefits.
It is important to note that taking these drinks will not completely get rid of the cold.
They will help you with getting some much-needed vitamin c into your system which will help with your overall immunity.
When you have the right amount of vitamin c in your system, you get relief from upper respiratory tract infections.
9. Essential Oils
Essential oils are concentrated hydrophobic liquid which contain volatile aroma compounds from certain plants.
They have been used for over 5000 years in natural and home remedies for various conditions. They are also applied to improve the hair and skin health.
There are lots of essential oils that are very effective when considering how to treat flu and cold using home remedies.
Some of the more popular ones which can be used as cold and flu remedies are Eucalyptus oil. It has both antimicrobial and antiviral properties.
Peppermint oil is a great natural way to decongest your chest and reduce fever. Peppermint oil has a feel of using vapor rub.
When using peppermint oil, be sure to mix with a lighter carrier oil like olive oil or coconut oil.
Steam Inhalation Blend:
- 3 drops peppermint essential oil
- 2 drops eucalyptus essential oil
- Add 2 drops lavender essential oil
10. Epsom salt bath
Epsom salt is a common name for what is actually magnesium sulfate.
It is a mineral compound with uses and application in home remedies ranging from beauty to health, gardening, crafts, etc. And of course, it is known as one of the natural cold and flu remedies available.
When taking a nice warm-to-mildly-hot bath, you can add some Epsom salt, baking soda, and essential oils.
Add Essential oils like, Tea tree oil, orange oil, lavender oil, eucalyptus oil or rosemary oil makes a nice detox bath recipe for flu or a cold.
The Epsom salt and baking soda help to reduce body pains while the essential oils have a soothing and relaxing effect on you.
11. Apple Cider Vinegar for Cold and Flu
Apple cider vinegar is a vinegar that is made from apples (hence the name), sugar and yeast. It is made by crushing and squeezing the liquid out from apples.
This vinegar has many uses and benefits to the body.
Apple cider vinegar is a good detoxifying agent in the body.
- Taking 2 to 3 tablespoons of apple cider vinegar in a glass of water daily helps to create an alkaline environment in our body.
- This makes your body essentially unconducive for viruses and bacteria.
- If you already feel the cold or flu symptoms.
- Then take apple cider vinegar at least two times a day until the symptoms reduce.
- If you do not have a cold or flu, just taking it daily can also help to keep you from getting it.
Of course, you must keep in mind that these remedies may not completely get rid of or cure a cold or flu and its symptoms.
If you are still feeling poorly after a week of trying some of these cold and flu remedies at home, then it is best to see the doctor.
Even at that, you can still continue to use some of these remedies while on medication from the hospital.
If you are going to do that, you must consult with your doctor first before using any of them. They may involve substances that affect you while you are still on your medication.
Now you have a long list of natural cold and flu remedies. Give them a try and see which works best for you. Don’t be a finder’s keeper by hoarding this new found knowledge.
Share with your family and friends so they can benefit. That way, no one will have to use their medical insurance just to combat cold and flu when they can actually treat it at home.
Do you know any natural cold and flu remedies that we didn’t put on this list? Do share.