10 Kettlebell Exercise Routines to Lose Weight and Belly Fat at Home


Exercises are some of the most effective ways to lose weight and keep fit. There are many more other health benefits you can get from exercise. Kettlebell routines are great exercises you can do to lose a good amount of weight and tone your abs.

You are aware of the benefits of getting rid of excess fat in our bodies.

Not only will it keep us healthy, but it will also strengthen our bodies. Of course, we cannot forget about the added benefit of looking good.

We have come up with 10 kettlebell exercise routines that will help you burn fat all over your body.

 

The best exercises for weight loss are the ones that use as many muscles as possible. This is why we have carefully selected kettlebell exercise routines that will do just that.

There is a weight loss fact that the more muscles you use, the more calories you burn. As you probably know, weight loss is simply burning more calories than you intake.

 

 

10 Kettlebell Exercise Routines to Lose Weight and Belly Fat at Home

 

 

Another great thing about our selection of kettlebell exercise routines is that it also conditions all the muscles you engage.

This consequently raises your metabolic rate which means that you will be burning more fat even at rest.

 

Choose a combination of these kettlebell exercise routines on different days to add some variety to your workout.

This will keep things fun and you will be able to work many muscle sets to achieve an all-round and lasting weight loss.

Without further ado, let’s get down to business.

 

10 Kettlebell Exercise Routine for Weight Loss and Flat Belly

1. Kettlebell Squat and Press

This is an awesome kettlebell exercise routine if you are looking to lose some weight fast. ( Order your Kettlebells here)

This is so because it engages almost every muscle in the body. It is also a great cardio workout as it helps to pump blood through the body while lubricating your joints 1.

This is a fantastic kettlebell exercise for legs.

 

 

10 Kettlebell Exercise Routines to Lose Weight and Belly Fat at Home

 

 

How to do it:

  • Stand tall with your back straightened out. Your shoulders should be relaxed and your feet shoulder-width apart.
  • Hold the kettlebell on either side right in front of your chest.
  • Lower into a squat until your thighs are parallel to the floor.
  • Now, lift yourself back up and then raise the kettlebell up above your head until your elbows lock.
  • This completes one rep and you will do 10 to 15 of this to make a set. You will do 3 sets of this routine.

 

 

2. Single-leg Kettlebell Deadlift

If you also need to correct your posture along with losing weight, this kettlebell exercise routine for abs will do that for you.

This routine will work your entire leg muscles, your core, your abs, and your back.

See how much fat this routine will help you burn? This is what makes this a good kettlebell exercise for women.

 

 

Single-leg Kettlebell Deadlift

 

 

How to do it:

  • Hold a kettlebell in your right hand and slowly lift your left leg off the floor.
  • Lean your torso downward while keeping your back straight and in line with your left leg.
  • Keep leaning downward until your back all the way down to your left heel is straight.
  • By now, only your right leg is on the floor with the kettlebell hovering above the ground in your outstretched right hand.
  • Slowly return to the starting position to complete one rep.
  • Do this kettlebell routine exercise for 12 reps on each leg.
  • You will do 4 sets, 2 for each leg.

 

 

3. Snatch Kettlebell Exercise

This kettlebell exercise routine incorporates a squat.

This simply means that you will be using a lot of muscle sets to accomplish this workout.

That’s a lot of calories you are shedding.

This exercise will help you burn fat mainly in your arms and torso.

 

 

Kettlebell Snatch

 

How to do it:

  • Stand straight with your feet shoulder-width apart. The kettlebell should be placed on the floor in front of you.
  • With one hand, you will squat and pick up the kettlebell.
  • Raise it to shoulder height and then twist your wrist and lift it above your head in a swift movement.
  • Bring it back down by reversing the process and finish it off with a squat placing the kettlebell on the floor.
  • This completes one rep and you will do 15 of this for each arm.
  • Make sure that you complete a set for one arm before you start with the other.

 

 

4. Kettlebell Swing Exercise

This is one of the most effective kettlebell exercise routines you will ever do.

The reason simply is that it engages almost all the muscles in your body turning you into a fat burning machine.

Your buttocks, hamstring, and your entire back muscles are put to work during this exercise.

 

Kettlebell swing routine, however, is a bit technical so it might be a little tricky to get your form right for a beginner.

But with practice, you will get along fine.

 

 

Kettlebell Swing

 

 

How to do it:

  • Place a kettlebell in front of you and plant your feet into the ground.
  • Lower your torso towards the floor while keeping your back straight.
  • Firmly grab the kettlebell with both hands.
  • Swing the kettlebell backward between your legs and with a quick thrust, stand up straight while swinging the kettlebell in front of you.
  • Be sure that your knees are locked and your arms are fully outstretched.
  • Do 15 reps and 3 sets of this routine.

 

 

5. Renegade Kettlebell Row

This routine will require the use of two kettlebells.

This kettlebell exercise routine will put your arms and pecs to work.

You will begin to feel the effects only after a few reps.

Keep at it and in no time you will start seeing results.

 

 

10 Kettlebell Exercise Routines to Lose Weight and Belly Fat at Home

 

 

How to do it:

  • Place two kettlebells in front of you and get into the pushup position.
  • Grab the handles of the kettlebells instead of placing your palms on the floors as with traditional pushups.
  • Now lift one kettlebell off the floor towards your side while retracting your shoulder blade. This is a good kettlebell exercise for shoulders.
  • Lower it back to the floor and do the same for the other arm.
  • You might need to keep your feet apart for the sake of balance. Be sure that the base of the kettlebell is on the floor before putting your weight on it.
  • You will do 20 reps of this. 3 sets in total.

 

 

6. Kettlebell Press Up

This is another kettlebell workout routine that combines with another exercise. It is a variation of pushup that involves the use of a kettlebell.

Not to worry, you will not be doing any lifting here.

This is a good kettlebell exercise for chest and it will also put your shoulders, arms, and pecs to work.

 

 

Kettlebell Press Up

 

How to do it:

  • With a kettlebell in front of you, get down to the pushup position.
  • Grab the kettlebell with one hand while the other is firmly on the floor and perform a pushup.
  • Once that is done, switch hands on the kettlebell and do the pushup again.
  • Continue this alternation for 20 pushups to complete one set and you will do 3 in total.

 

 

7. Kettlebell High Pull

This one is a bit hard so you might want to use a weight you can easily manage.

Kettlebell high pull is an advanced kettlebell exercise routine but doesn’t skip it as it is also an advanced fat burner.

This is another great kettlebell exercise for arms and will also involve all the muscles in your body.

 

 

Kettlebell High Pull

 

 

How to do it:

  • Stand tall with your feet shoulder-width apart and a kettlebell in your hand.
  • Just like you did with the kettlebell swing, lower your torso and swing the kettlebell backward between your legs.
  • However, this time, you will not just be swinging it forward.
  • You will swing it forward and then pull your hand and the kettlebell backward too.
  • Pull back as far as you can without moving your feet. This completes one rep.
  • You will do 10 reps (depending on your fitness) to complete a set. Do a total of 3 sets.

 

 

8. Kettlebell Lunge and Press

This kettlebell exercise routine is what you need if you want to tone your buttocks and work your hips.

It also works your thigh muscles as well as your calves.

You will also get the benefits of doing cardio too as it raises your heart rate. So, by all means, go for it.

 

 

Kettlebell Lunge and Press

 

 

How to do it:

  • Stand tall with your back straight. Hold the kettlebell in your hand close to your shoulder with your elbow pointing to the ground.
  • Now, lower yourself into a lunge putting the corresponding leg of the hand holding the kettlebell backward.
  • Raise yourself back to the starting position and then raise the kettlebell above your head till your elbow locks.
  • Bring your hand back to your elbow to complete the rep.
  • Repeat 10 of this routine to make a set. Do 3 sets in total.

 

 

9. Kettlebell Seated Press

Your upper torso gets a full workout with this kettlebell exercise routine.

Even though you are seated and much of the muscles from your midsection downward are not really getting worked, this is still a good workout.

 

How to do it:

  • As the name implies, you will be doing this while seated.
  • So, get your butt to the floor, keep your back straight, and stretch out your legs wide apart.
  • Hold the kettlebell in one hand close to your shoulder just as you did with the kettlebell lunge routine.
  • Now, raise the kettlebell above your head till your elbow locks.
  • Slowly lower the kettlebell back to the starting position to complete the rep.
  • Do 10 to 15 reps of this to make one set.
  • You will do a total of 4 sets, 2 for each hand.

 

 

10. Standing Kettlebell Row Exercise

This kettlebell exercise routine is a nice full body kettlebell exercise.

This workout mainly targets your back muscles and also strengthens your core and legs.

If you are a beginner, you might want to rest your free hand on something to help you maintain a good form.

 

 

Standing Kettlebell Row

 

 

 

How to do it:

  • Stand above a kettlebell with your feet shoulder-width apart.
  • Lower your torso at the hip while keeping your back straight and your knees slightly bent.
  • Grab the kettlebell with one hand and pull it up to your side in a smooth movement.
  • Lower the kettlebell without it touching the floor to complete one rep.
  • You will do 10 to 15 reps of this (depending on your fitness). Do 3 sets in total.

 

Before we wrap things up, we have decided to throw in a little bonus.

This extra workout is a kettlebell exercise routine for a stark beginner.

The inclusion of this with the other will make this collection a more beginner friendly. Enjoy!

 

 

Related Posts:

 

 

Kettlebell Good Morning

This one has a rather funny name but when you understand the movement, you will know why the name was chosen.

This routine teaches you the way to bend at the hip and not arch your lower back.

It helps to strengthen your hamstrings and the hips.

 

 

Kettlebell Good Morning

 

 

How to do it:

  • Stand straight and hold the kettlebell by the base of the handle with both hands.
  • Now, turn it over to your back and hold it there such that your elbows are pointing forward.
  • In this position, lean your upper torso downward as if you are bowing to someone.
  • Lower at the hip till your back is almost parallel to the ground.
  • Go back up to the starting position till your back is straight all the way to the floor.
  • This completes one rep. Depending on your fitness, you can do 5 reps or more.
  • Complete 3 sets of this kettlebell exercise routine.

 

 

10 Kettlebell Exercise Routines to Lose Weight and Belly Fat at Home

 

 

 

Conclusion

You can rest assured if you do these exercises the right way, you will start seeing results sooner than later.

Of course, you have to keep at it. This is not something you want to do for a week and give up.

If you are committed to losing weight and toning your abs, you will do what it takes.

 

Needless to say that you also have to adjust your lifestyle to support your goals.

Cut down on processed food, start taking healthy foods and don’t drink too many calories too.

Don’t forget to take rest days. They are as important as the routines themselves.

 

Sleep well and get enough of it, drink water too. Commit to these kettlebell exercise routines and you will soon be burning calories round the clock.

Good luck with your goals and most importantly, have fun!


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