If you are looking to lose weight in a week, you are in the right place as we are going to show you 11 great ways to achieve that.
These methods are not just words of mouth. They have been tried and tested to be very effective. Some of these ways will help you lose weight fast naturally and permanently.
They follow different approaches which will turn out to be suitable for most people regardless of your preferences.
Some people have a lot more weight to lose than others. Some people do not plan to go as far as slimming down to the size of a model
A lot of people just want to look fit and reclaim their sexiness.
Whatever your need to want to lose weight in a week, you will find a method that is suitable for you.
They are not difficult, and they certainly do not require you to hit the gym.
Some of them can even be done at home with or without exercises. Some just require you to tweak your diet a little bit.
Whichever one you go for, you can be assured that you will lose weight in a week.
Before we go on, kindly note that these methods do not follow any order. So, let’s get down to business.
11 Best Ways to Lose Weight in a Week
1. Go Slow on Carbs and Fast on Protein
If you are looking to lose weight fast naturally, this is one route you can take. Dieting is a way a lot of people have used to lose weight successfully.
It only makes sense that what you put in your mouth will help you shed the weight you desperately want to get rid of.
That is because you most likely accumulated that weight because of what you have been putting in your mouth.
There have been lots of evidence to show that severely cutting down on your carb intake works. This approach can help you lose some pounds within a few days.
If you are looking to get that bikini body for your next vacation to the beach, this is one way to achieve that. You will notice a difference as early as the next morning with this method.
Note: All the carbs you cut off from your diet should be replaced with protein, the lean type of protein.
This will reduce your appetite and speed up your metabolism.
Lean meat fish and eggs are great choices of lean protein.
2. Cut Down on the Calories
One of the most important things you can do to lose weight is to ingest fewer calories than you expend.
Even if your weight loss plan is for the long term, you still need to do this.
There are some things we will tell you to do that will help you reduce how much calories you to take in.
- Monitor the calories: If you are not aware of how much calories you are taking, you will be shooting in the dark.
You can download one of those apps that will help you count your calorie intake. That way, you will know if you are hitting your target or not.
- Go slow on the sauce: Whether you are cooking or eating out, you need to reduce the condiments you put in your food.
Some of them are high in calories and will undermine your aim.
- Watch the drinks: It is easy to get carried away thinking that calories are only foods. You must pay attention to the drinks you ingest too. Some of them are quite high in calories.
Do these and you would have significantly cut on calories and be well on your way to lose weight in a week.
3. Do High-Intensity Training
Resistance training and aerobics are known to be great for losing weight. But since you are looking to lose weight in a week, we recommend high-intensity interval training.
These exercise routines can be quite daunting, but they are your go-to for losing weight fast. They are known to cut down on your muscle carbs storage.
These exercises will also boost your metabolism and trigger your fat-burning hormones.
Research shows that up to 10 minutes of high-intensity interval training will give you 5 times as much result on weight loss as regular training.
4. Activate your Lifestyle
Sometimes, losing weight might not even involve doing anything special. You might just need to change the intensity of your daily life.
Also,you should leave the car at home and walk more often. You can ride a bike to work and back. Take the stairs instead of the elevator.
These little tweaks to your everyday activities can contribute to the loss of over a thousand calories a day.
Remember, being extra active will also help with the health and fitness of your heart. You will also get an extra benefit with increased metabolism.
5. You Should try Intermittent Fasting
This method is simply going without food for the better part of 24 hours and only eating within a time frame.
There is different timing involved in this method. Some go 16 hours fasting and have an 8-hour feeding window.
Some go a whopping 20 hours without food and have just 4 hours to feed.
This will really help you with your calorie intake as you are not at liberty to eat as you regularly would.
Some people have been said to take this approach one scary notch higher. The intermittent fasting is combined with exercise.
If you choose to go this part since you are trying to lose 10 pounds fast, fix your exercise within your feeding window.
6. Manage Stress
For most people, when they feel stressed, they find succor in what they eat. While ‘what they eat’ might be different, how often you get stressed quickly add things up.
So, as you attempt to lose weight in a week, what we suggest is that you manage stress. The best way to go about it is personal. Find what works for you and stick to it.
It could be the practice of meditation.
Another way that is proven to work is to listen to music that you love. It could also be talking to nana on the phone after a long day at work.
Whichever approach works for you, just make sure to keep your stress levels low. You don’t want cortisol to be in the way of your ambition to lose weight in a week.
7. Sleep Well, and a Bit Longer
In the fast-paced life of the 21st century, it is easy to see sleep as a ‘waste of time’. There seem to be too many things to do with so little time.
Yes, we suggest that you get more active to shed those pounds in a jiffy, but you have to rest too. Your new-found active lifestyle is supposed to make sleep a bit easier and purposeful.
After a long day, hit the shower and get a good night’s sleep. Indulge yourself, take 30 minutes extra to snooze or even get some more sleep.
That way, you can rest assured you are not sleep deprived.
You must have heard of the binge eating effect of smoking marijuana. There is a brain receptor that causes that effect. You guessed right, sleep deprivation triggers that same receptor too. A sleep study done in 2016 shows that.
8. Hit the Sheets
The positioning of this method is a bit intentional, we admit. And no, this is not a repetition. You are not hitting the sheets to sleep again. You are about to moan loudly or even have an orgasm.
Unfortunately, sex is not classified as cardio, or we will have one more excuse to indulge more often.
A woman can burn about 3.6 calories per minute. That does not sound like much, but it adds up the numbers if you combine it with other approaches.
If you consider these benefits and the more obvious ones, you will agree that it is a great way to lose weight naturally.
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9. Drink this Homemade Detox Drink
If you want to lose weight in a week without exercise, this one is for you. This mixture is 100% organic and is easy to prepare with ingredients you might already have at home.
Homemade Detox Drink Recipes for Weight Loss
The ingredients you need are,
- Ginger, and
- Some hot water.
Here’s how to prepare it:
- Shred the ginger and extract the juice from it. You would need about a teaspoon of the ginger extract.
- Squeeze the lime till you get a teaspoon full as well.
- You also need to get a half spoon of honey.
- Mix all these in a cup of lukewarm water.
- Drink it every morning on an empty stomach.
Since you are trying to lose weight in a week, you will want to repeat this process every day of the week. This is one of the easiest ways to lose weight fast at home.
10. Desist from Eating Meals with Company
According to Bright Side, we eat 30% less when we are alone that with a company. When you eat at get-togethers with friends and family, you can easily eat two times as much as you would when alone.
We are in no way suggesting that you alienate yourself. What you can do about this in a bid to lose weight in a week is easy.
Eat your main meals when you are alone. When you need to hang out with friends, you can do only snacks and drinks.
Even that, you still must watch it. You don’t want to exceed your calorie count and defeat the purpose.
11. Use Apple Cider Vinegar for Weight Loss
Here is another mixture that will help you lose weight in a week. You must have seen all over the place the rave about apple cider vinegar.
Before we go into how to make the drink.
It is important that you know that the vinegar to use is the unprocessed one. Be sure you are using apple cider vinegar “with mother”.
That said, the other ingredients you will need are
- Cayenne pepper
- Turmeric powder
- Lemon, and
How to Prepare:
- Pour some of the apple cider vinegar in a cup, about 5 spoons of it.
- Fill up the cup with water
- Add about 2 pinches of the cayenne pepper and ginger.
- Add half a teaspoon of turmeric as well.
- Quarter the lemon and squeeze in the juice.
- Stir the mixture till you get a consistent blend.
You will be drinking this mixture first thing in the morning and at night. Now you are ready to drink.
Before you bottom up, we would like to give you a heads up. This drink does not taste good. You probably won’t like it.
But you will drink it anyway because you want to lose weight in a week.
Asides the weight loss benefit, every component in there is a potent herb that has countless other benefits in your body.
Look at it this way, whenever you dread taking this drink and you are considering not to, just picture your goal in your mind.
If you want it, you will have to do what it takes to get it. Greatness does not come with convenience, kindly don’t get it twisted.
There you have it, 11 awesome ways you can lose weight in a week. You can take one method and focus on it. You can also combine some of these methods for a better result.
The most important things are to stay committed and have fun.