Is it possible or is it just a joke? This is the question most people ask when you tell them there is a way to lose 10 pounds in a week.
It is actually possible but only if you put your mind to it. If you are really serious about how to lose 10 pounds in a week, then this article is your ultimate guide to help you do just that.
All you need is to put your mind to it and follow the weight loss tips outlined in this guide.
Is It Actually Possible To Lose 10 Pounds In A Week?
Before we proceed into the details of how to lose 10 pounds in a week, we need to correct the common misconception that it is safe to lose pure body fat in just a week.
Though it is possible to lose 10 pounds in a week, however, it won’t be just pure body fat. This is simply because of the calorie deficit that is needed to burn each pound of fat. It is not safe to try to burn 10 pounds of pure body fat in just a week.
However, all hope is not lost. You can still lose that much weight and at the same time look lean and trimmed.
Even though weight loss majorly comes from body fat, you can shed pounds by getting rid of excess water weight(1).
Anytime you take a decision to go on a weight loss diet plan, it will affect your body’s insulin levels and your body loses stored carbs.
The stored carbs are always responsible for binding water together.
As the insulin level gets lowered, your kidneys shed out excess sodium at the same time, thereby leading to reduced water retention in your body(2).
With that being said, it’s time to dive into the weight loss tips that will help you on how to lose 10 pounds in a week.
11 Weight Loss Tips on How to Lose 10 Pounds in A Week
We have listed here 11 tips you can follow to help you lose 10 pounds safely in a week.
Limit your consumption of carbs
Going on a low carb diet for 7 days can work magic when it comes to how to lose 10 pounds fast.
In fact, it is said that decreasing carb intake for a short term can actually reduce water weight and bloating.
A low-carb diet plan can allow you to see a difference in your body weight when you climb the scale as early as the next day after starting the diet.
Increase Your Consumption of Protein
Low-carb diets work but imagine the astonishing result you will have when you combine it with lean protein.
It is always recommended that you increase your consumption of protein as this not only helps to reduce your appetite, it also works well to boost your metabolism(4).
You should incorporate more lean meats, fish, and eggs into your daily diet.
Intermittent Fasting Can Help to Reduce Weight
The intermittent fasting method works simply by forcing you to reduce the number of calories you consume since you already limit the number of times you eat.
There are many ways to do the intermittent fasting.
The most popular among them include the 20 hours fast with a 4 hours feeding timeframe, or the 16 hours fast with an 8 hours feeding timeframe.
Avoid the Processed Junk Foods and Eat Mainly Whole Foods
Eating a simple diet is of utmost importance for those that are really serious about how to lose 10 pounds fast.
Your diet should consist of only whole foods. These foods will fill you up for a longer period thereby, making you consume fewer calories.
Whole foods will allow you to go a long stretch of time without getting hungry.
You should try as much as possible to eliminate highly processed junk foods from your diet. Eating these junks would only hinder your weight loss goal.
Vegetables is King
Your diet should include lots of low-carb vegetables. The reason for this is not farfetched – vegetables help you eat less.
They are the ultimate weight loss foods that can help you on how to lose 10 pounds fast.
Vegetables not only allow you to be filled with fewer calories, they also supply your body with major nutrients that will aid your overall health.
Stay away from high sugar fruits
Just like vegetables, fruits should be an important part of your weight loss diet plan. They help to fill you up for a longer period, thereby allowing you to eat less.
However, the situation can be tricky when it comes to fruits.
Try as much as possible to abstain from those fruits that are high in sugar content such as cherries, pineapples, and bananas. Instead, you should eat fruits such as avocados, raspberries, kiwi, olives, and cranberries.
Learn to drink coffee
Some of us cannot start our day without a cup of coffee. For those of you who do not drink coffee, you probably should start now if you are really serious about how to lose 10 pounds fast.
Coffee is rich in caffeine and research has shown that caffeine can help you to lose excess water and burn more fat(6).
Starting your day with a cup of unsweetened coffee is not a bad idea.
The best form of exercises you can do to help you lose 10 pounds fast is resistance training like weight lifting and High-intensity interval training (HIIT).
Resistance training helps to reduce the body’s carb stores and the water weight in the body. It helps to protect your hormonal levels and metabolism during your period of dieting.
HIIT, on the other hand, will help to boost your fat-burning hormones and your metabolism.
It will help to rapidly lower your muscle carb stores. It is recommended you perform HIIT about 3-4 times every week.
Increase your daily activities
No weight loss tips can work wonders for those that are in the habit of just lying around all day.
Apart from hitting the gym regularly, you should also increase your daily activity outside of the gym.
This will further help you to lose even more weight fast. It is important you undergo simple changes in your lifestyle if you are really concerned about your weight.
Simple changes like cleaning the house, walking, climbing the stairs, standing more, and so on can further help you to shed up to 1,000 calories daily.
Weight Loss Supplements
Weight loss supplements will always be a controversial topic because of the widespread sale of fake supplements.
However, make no mistake, there are still many supplements that you can use to suppress your appetite and help to lose weight fast.
One such reputable supplement is the Garcinia Cambogia. This is one of the best supplements and its effectiveness has been verified by several studies.
The Garcinia Cambogia helps to boost your metabolism, burn more fat cells and suppress your appetite.
- Mix the Garcinia Cambogia with Raspberry Ketone Extract and use it daily in addition to your exercise routine and a diet plan.
- Just watch as you achieve your goal of how to lose 10 pounds in 7 days.
Alcohol will not help you
We cannot end this tips without mentioning how harmful alcohol will be to your weight loss goal.
If you are really concerned about your weight and really want to lose weight fast, then it is recommended you let go of alcohol.
Alcohol will not allow you to reach your goal of how to lose 10 pounds in a week. All it does is slow down your metabolism and increase your water retention.
If you are one that is already used to alcohol, it is important that you undergo a process of detox before embarking on any diet plan.
Avoid alcohol like a plague and watch as you achieve your weight loss goal.
Recommended Sample Easy Diet Plan
This is a 1-day sample eating plan that you can use.
Breakfast – Vegetable Smoothie
- Slice a medium sized beet into small pieces.
- Add 4 carrots with some ice cubes and blend it.
- You can squeeze half a lemon to give it some zest.
Lunch – A bowl of Spinach Salad
- Mix some carrots, zucchini, kale, and spinach together.
- Cut them and slice to make a delicious veggie salad.
Dinner – Salad and Boiled Potatoes
- Tonight, you eat two medium-sized boiled potatoes and salad side.
- To make the salad side, you mix kale, lettuce, and canned cabbage together.
Beverages You Can Drink
Apart from water, you can drink a number of beverages some of which include;
- Green tea
- Freshly squeezed orange juice without sugar.
- Coffee creamed with almond milk.
- Freshly squeezed lemon water.
Now that you have a diet plan and 11 weight loss tips on how to lose 10 pounds in a week, it’s time to set your mind to the task at hand.
Make sure you exercise as this will help to accelerate the calorie burn.
However, it is recommended that when this week is over, you should switch to a more sustainable and long-term diet plan.
This will prevent you from regaining all the fat loss.