Getting rid of lower belly fat is one of the hardest things some people have had to do. Studies have revealed that belly fat increases with age, especially among females. Tackling this issue has become much of a challenge to many who are victims of this condition.
It is true that many have taken drastic measures to reduce obesity which usually has a package of many other diseases. Some have gone as far as taking drugs to get rid of lower belly fat.
Some others get on a diet suddenly become picky about what they eat. But to get rid of lower belly fat requires more than choosing to go hungry.
Although common among adults, females, do note that anyone can get belly fat irrespective of the age.
Quite strange it is that even people with seemingly flat tummies may have fat therein because not all fat is of the same kind.
The most obvious type of fat is the subcutaneous fat which is situated under the belly (lower belly fat). But then, this is not the dangerous fat.
The dangerous one lies within the abdominal wall and is very active. The visceral fat is very harmful to the body because it can lead to health issues like weight problem, diabetes, and even cancer if care is not taken.
Aside from the feeling of shame which comes as a result of belly fat, there are several kinds of diseases linked to this condition which are very short routes to dying.
The visceral fat, for instance, has been labeled the most harmful to a victim.
What Causes Lower Belly Fat?
Research has shown that some of the things individuals do have the power to reduce or add to your lower stomach fat.
There are some habits and practices that studies have shown that can plunge one into the ditch of gaining weight.
Humans like other animals tend to do overkill with what they like. Studies have shown that one of the destructive habits of some humans is overeating.
This is exceedingly dangerous to the health and readily makes one a victim of fat.
Although everyone has a unique digestive response to food and thus, this makes it arguable that it’s all gluttons that add weight.
Most people go to the extreme by eating more than what the stomach can handle which causes the stomach to expand. This will most likely subject them to having a gut belly.
It should be noted that there are many things that can cause this vice of eating in excess.
According to studies, one of the most prominent ones is being miserable and while in that state, in the absence of something meaningful to do, many people overeat to ease their discomforts.
Unfortunately, the relief they get from binge eating is only temporary. The consequence, however, is gaining fat at the lower part of the belly.
Studies have shown that one of the ways to have a better body is to avoid being stressed.
In the nutshell, to avoid this hazardous condition, it is a good idea to stay in the moment and try as much as possible to avoid activities that would stress you.
Although it is a fact that one of the proven ways to know if one is on a poor diet is through constipation.
If you get it often, it means that your choice of diet needs to be looked into. Research has shown that it is also one of the causes of lower stomach fat.
Lack of Sleep
It is said that one of the repercussions of not getting enough sleep is fat in the lower belly.
Therefore, it is advisable to finish one’s tasks during the day or keep it till the next and have a decent sleep. That is better for you than working into the night and depriving yourself of a much-needed rest.
Chewing gum is an activity that would make you swallow a lot of air. This will, in turn, leave your tummy bloated and add to your belly fat.
It has been discovered that talking fast, just like chewing gum is an activity that would leave your stomach bloated and add to your belly fat.
Science has shown that laughing at a regular interval contract the stomach muscles. This is essentially a workout that can definitely reduce belly fat.
Being in a Sedentary Position
Staying inactive over a long period of time can slow your metabolism. In this state, calories can quickly pile up and fat can accumulate.
On the other hand, if you maintain an active lifestyle and regular exercise, you can lose some stomach fat
Diseases Linked to Belly Fat
The following is a list of medical conditions linked to obesity. Rather than to scare the life out of you, this list is meant to apprise you with necessary information relevant to your health:
- Heart disease – These include coronary heart disease, heart attack, congestive heart failure as well as congenital heart disease.
- Cancers of certain forms
- Breathing issues, especially difficulty in sleeping. This is medically referred to as sleep apnea. Sleep apnea can cause heavy snoring and a brief pause in breathing while sleeping.
- Osteoarthritis: This joint condition usually takes place at the knee, hip, and/back of a patient. The cause of this being overweight and causing a lot of pressure to the joints weaken the cartilages that function as the protectors of these joints.
Here are 11 effective and practical ways to reduce tummy fat
How to Get Rid of Lower Belly Fat Fast
1. Exercise Regularly
One of the key factors that can help you get rid of lower belly fat is exercise.
2. Having a Surgery
One of the ways that lower belly fat can be reduced is through surgery. Studies have shown that some people who have tried exercising and dieting to no avail prefer going under the knife.
Of course, we are sure you know that it has some disadvantages.
One of them is the fact that it is very expensive and it would involve major incisions.
After performing the operation, if the individual does not maintain a healthy lifestyle, there is a huge risk of accumulating even more fat.
3. Dieting and Avoiding Calories
Not all substance that can be consumed is actually healthy for the body. That is the reason why doctors advise people to balance out their diet.
In line with that, one of the causes of belly fat is eating junks which are loaded with unwanted calories which can’t get burnt easily.
There are some foods you can take to blast belly fat. Some you can inculcate in your meals while you can make a drink out of others
Garlic, whole grains, and fresh plants that are rich in fiber such as vegetables and fruits.
Eating healthy will not do much if you still binge on carbs and junk foods. You know what they are and you should start keeping your distance.
4. Get Enough Sleep
Working hard and not getting enough sleep is often erroneously considered as one of the prerequisites for success.
Even the successful people indicate the importance of getting proper rest. There are hormones that the endocrine glands in your stomach secrete when you don’t get enough sleep.
It should be noted that when this happens, your body will produce too much of it and the result is often belly fat.
The state of reduced consciousness, aka sleep, is one of the effective ways to beat lower belly fat.
It should be noted that at least 7 hours of sleep is what has been recommended by medical doctors and other health practitioners.
5. Get Active
Research has shown that staying in a position without being active for a long period of time can add to belly fat.
Therefore, stop spending hours in the sitting position and move around more often.
Use the stairs instead of the elevator. Bike to work instead of driving. These activities can easily substitute for lower ab workouts.
Do note that one of the ways to achieve this is to reduce TV time. No one is asking you to stop watching TV, just make sure you don’t turn yourself into a couch potato.
6. Practice a Good Body Posture
The way you hold and position your body can help you reduce belly fat. Some good postures to adopt are standing and sitting straight.
These two positions do not only help you trim your figure and build up your core effortlessly, it also prevents the accumulation of lower belly fat.
7. Take Plenty of Water
Taking warm water with lemon on an empty stomach first thing in the morning has been discovered to be a very effective way to reduce belly fat.
Apart from that, drinking a lot of water keeps you hydrated which is known to promote brain function.
8. Drink Organic Teas
Sipping teas that are flavored with natural spices such as jasmine tea, green tea, etc. has been discovered to be one of the effective ways to burn belly fat.
There are many brands of slimming tea that works wonders. You can try one of them out.
9. Go Slow with Alcohol
Although taking wine has some health benefits, it should be noted that it becomes harmful to the body when it is taken excessively.
One of its negative effects, you guessed right, is gaining belly fat.
As said above, it is not necessary to stop it completely but to reduce the level of consumption.
Social drinking is not harmful but when it becomes a routine, danger starts lurking around.
10. Include Apple Cider Vinegar to your Diet
Apple cider has a lot of impressive health benefits one of which is that it helps to reduce belly fat. You can add apple cider vinegar to your drinking water.
It has acetic acid which can reduce abdominal fat storage.
Another way to use apple cider vinegar to get rid of lower belly fat is thus:
- Apple cider vinegar: unprocessed, with mother
- Garlic, crushed
- Turmeric, grounded
- Add all the ingredients in a cup and fill it with water.
- Drink the content first thing in the morning about 2 hours before eating anything else.
- You can take it last thing in the night too.
This method flushes toxins out of the gut and promotes fat loss in the belly region.
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11.Practice Healthy Living
If you take a close look at all the ways to reduce belly fat we have mentioned above, you will discover that most, if not all of the methods, are associated with living a healthy lifestyle.
Exercising, eating balanced meals and avoiding foods with high calories, taking water, maintaining a good body posture, etc.
These are definitely some of the ways to have a healthy lifestyle. These changes to your lifestyle will definitely help you in more ways than just to get rid of lower belly fat.
In conclusion, do note that we all have different body structures and while a particular method works for someone, it might not work for another person.
So, it is recommended that you try everything and make a habit of the ones that work for you.
It is important to stay healthy as, without good health, there really isn’t much one can achieve. If you want to lead a wholesome life, you must take your health seriously.
Get rid of lower belly fat with the methods we have brought to you and watch your body thank you for it.