Just as the case with adults, the teen population is also getting hit hard with the obesity epidemic. It is an increasing condition that needs immediate intervention. This article will examine how to get abs and flat stomach fast for teens.
In addition, these tips will also help you lose the whole body fat in no time.
Many teenage girls and boys want a flat stomach. If your teenage daughter has got her eyes on magazines, movies, tv shows, and pop music, then there is every possibility that she wants to have a body shape just like her idols that she sees on television.
Most teens want to look like pop stars and models, and they are willing to go any length to get their desired body.
However, the process of how to get abs and flat stomach at any age – especially during the teenage years – can be a challenging and difficult task.
Sadly, some of the teenagers follow a restrictive fad diet that promises to help them lose weight in several days.
As a teenager, the most important thing is maintaining a healthy eating habit as your body grows to assume its eventual shape.
Creating a healthy eating habit will allow your middle to trim down as your body grows.
Sustaining this healthy habit will also ensure that your body maintains the slim middle shape as you age.
With that out of the way, it’s time to get down to the various ways and tips on how to get abs and flat stomach fast for teens.
You can adapt these tips on how to get abs which will help you improve your posture, boost your body strength, and also flatten and tone your core.
Your six packs for teens is just around the corner.
How to Get Abs and Flat Stomach Fast for Teenagers at Home
We have taken time out to bring to you the various methods and tips on how to get abs and flat stomach for teens.
These tips will not only help you on how to get abs, but they’ll also ensure that you achieve the body shape of your dreams as your body develops.
1. Opt for a Healthy Breakfast
There is a common misconception among teens that skipping breakfast is necessary if you want to burn fat, especially in your belly area.
Nothing can be farther from the truth. Eating a healthy breakfast will prevent you from chewing on those junks that are loaded with calories.
Your breakfast should be of utmost importance whenever a teen is trying to lose weight, especially around the belly area.
It is not only an important tip on to get abs and flat stomach, but it is also equally important for healthy body shape.
You can opt for one bowl of whole grain cereal combined with milk that is low in fat.
For those teens that might have a busy schedule, whipping up a cup of a green smoothie should be no problem.
Smoothies are also fantastic alternatives for breakfast.
Whatever you do, make sure you do not skip your breakfast.
2. Get Adequate Sleep
We understand that you might have class deadlines, peer pressure or family obligations. Some of our teenage even stay up late just playing video games or watching their favorite TV shows.
However, if you really want help on how to get abs and a flat stomach, then you must find some time and get adequate sleep.
Researchers recommend that you should have nothing less than 8 hours of sleep daily (1).
Your morning obligations should never be a reason for you to have a few hours of sleep.
Getting adequate sleep will not only help you maintain a healthy weight, but it will also improve your energy, mood, and concentration.
The impact of adequate sleep on your belly area has been emphasized by researches (2).Get adequate rest daily and you’ll notice that you’re losing a few pounds every week.
3. Fill up Your diet with Fiber
It is equally important that our teens consume more fiber. This will help them on their journey on how to get abs and flat stomach.
Teens should always eat more foods that are rich in fiber. Foods such as vegetables, whole grains, fruits, and beans are decent examples of fiber-rich foods.
You can include vegetables and fruits in your teenage daughter’s meals and snacks just to up their fiber intake.
Switch the diet from refined grains foods like white bread to whole grains.
4. Eat only when Hungry
Most teenagers are in the habit of snacking frequently even when they do not feel hungry.
Our teens should only eat when they feel hungry, though they must ensure it is healthy food.
They should take their time when eating and should wait about 20 to 30 minutes before opting for a second serving.
In order to help our teens, get accustomed to this practice, they can start keeping a food journal.
This is important because this skill may take some time to master.
The food journal will help them monitor their food intake, especially when their cravings are about to derail their diet plan.
Doing this will help them identify some specific patterns like the feeling of eating when they’re upset or bored.
5. Consume Smaller and Frequent Meals
We know slimming down the mid-section can be difficult, especially for teens.
However, teens will have an easier time slimming down the mid-section if they eat smaller foods more often.
You can do this by eating 3 meals with small portions daily. In between, the teens can take 2 to 3 healthy snacks.
Some of the recommended snacks you can take include vegetables, air-popped popcorn or fruits.
You can use a smaller plate to serve your teens just to make it look full. This will help to keep the food portions under control.
6. Limit Your Sugar Intake
Sugar Intake and belly fat have a lot of connection in common.
Most of the food our teens consume have a lot of sugar in them which may hinder them in their journey on how to get abs and flat stomach.
Some of the foods that have high sugar content include ketchup, salad dressing, candy amongst other sweet snacks that our teens love to eat.
Even though it is not a good idea to eliminate these foods from our kid’s diet so that they will not want more of it.
You can keep your kitchen stocked with healthier options just to help limit their temptation.
This is not to say you should not give your teenage children a treat, such as a piece of cake, once in a while.
Learn More–How to Get a Six Pack – 11 Best Ab Workouts
7.Become more Active
It is possible that teens lose their belly fat by becoming more active.
Most of our teens are used to sitting around playing video games, watching their favorite TV shows, or even concentrating on their smartphones.
Performing just 60 minutes of aerobic activities every week can influence your journey on how to get abs and flat stomach fast.
SE of the aerobic exercise you can peer include running, riding a bike, or taking a walk. Alternatively, you can register for an aerobics class just to challenge yourself more.
8. Manage Your Stress Level
The teenage years can be a very stressful stretch of time. Peer pressure is the main cause of this stress alongside the demands from school.
However, you should always find a way to help your teens relieve this stress.
Research has discovered that higher levels of stress are synonymous to an increased level of belly fat (3).
Parents should always help their teens to manage stress levels by involving them in healthy activities such as a positive peer support group, engage them in creative activities, or taking their mind off with exercises.
9. Integrate Proteins into Your Diet
Protein is one nutrient that the human body cannot do without. It is equally important in your journey on how to get abs and flat stomach.
You should incorporate foods that are rich in protein in your teenage children’s diet.
This will be helpful in their quest for a flat stomach for teens. Foods like lean meats, yogurt, and nuts are a perfect example of foods that are rich in protein.
Protein not only helps to maintain a healthy body shape, but they also help to repair and build your muscles.
This is especially important because you’ll need those strong muscles to workout.
10. Work on The Abdominal Muscles
The abdominal muscles are an integral aspect of the belly area.
It is important you work on the upper abdominal muscles on your journey to get abs and flat stomach.
What better way to work on the abdominal muscles as a teenager that sit-ups.
The regular sit-ups do work, but if you want a faster result with much effectiveness, then perform the sit-ups on a stability ball.
This is simply because those regular sit-ups will only offer your body a limited range of motion.
Once you get used to sit-ups on a stability ball, then you can take it a notch further by holding a hand weight on your chest as you perform the sit-up.
This will give you even more resistance. Perform this a workout and you’ll see some changes in a matter of weeks.
Other Abs Exercises to Get Flat Stomach for Teens:
- Side Plank
- Bicycle Crunch
- Russian Twist
- Pike and Extend
The teenage years are an extremely tough period. However, what you do with your body at this stage will most likely define your body shape for the remainder of your years.
Therefore, it is extremely important to be aware of your body and the changes it is undergoing.
This article has listed the tips that will help you on how to get abs and flat stomach fast.
Follow these tips and you might just end up having that flat stomach and body shape that you desire.