How to Get a Six Pack – 11 Best Ab Workouts


One of the most sought-after physical feature of the body today is to have washboard abs. This is not an easy feat which is why only extremely few people have it. Consequently, people are often searching for how to get a six pack.

Do you know every human being has a six pack?  You probably want to ask, “if that is true, how come I can’t see my shredded abs?” Well, the reason is simple. The muscles in your abdomen are not well defined enough and they are covered in belly fat.

 

How to Get a Six Pack. 11 Best Ab Workouts to 6 Pack in a Week at Home

 

This is why you will often find men and women alike struggling to get gym time. They labor away with six pack exercises trying to reduce belly fat. The fastest ways to get six pack is to exercise and to change what you eat. This combination will help you gain muscle mass and reduce belly fat respectively.

Luckily, you do not necessarily need to hit the gym for abs workout. A lot of abs exercises you need can be done in the comfort of your home. You just need to stay committed to those routines and you will start to see results. Below are tips to get your abs toned without hitting the gym.

How to Get a Six Pack – 11 Best Ab Workouts

 

Start Eating Right

This is the most important change you need to implement. We know that this kind of change can be difficult it is something you cannot do without.

If you decide to register at a gym, this is one of the things your instructors will tell you to take religiously.

Good choice of foods is important when you are trying to lose weight or build muscles and these two are what you are trying to achieve here.

The stomach region is known to retain more fat and fluids. So, this is a big reason to make nutritional changes if you want to see results.

Substitute processed foods with whole grains, vegetables, seeds, lean meat, dairy, etc. These are great sources of nutrients and they provide you with loads of energy. You will sure need that for your workouts.

1.Tapping Plank

Plank is one of the most effective workouts for six packs. This is why we will be including quite a number of its variations on this list.

This exercise targets your entire abs region, though the 6 pack gets most of the focus with this particular variant. Midway into this routine, you would have started feeling the effects on your abs.

 

How to Get A Six Pack – 11 Best Abs Workout

 

Here is how to do it:

  • Get down into a high plank. This is where you get on all fours with your arms fully stretched out with your elbows locked.
  • Your toes and palms should be your only points of contact with the floor.
  • Now, lift your right hand and touch your left shoulder with it.
  • Bring it back to the starting point and repeat this process with your left hand. This completes one rep.
  • You can measure the duration by time or repetition.
  • If you are measuring by time, do the routine for 45 seconds to a minute.
  • If by reps, do 15 to 20 reps. You will commit to 3 reps of this exercise.

2. Backward Lunge With Twist

This exercise will require some weight, a dumbbell or ball will do well, though it is not compulsory. The benefits of this workout for how to get a six pack go beyond your abs as your thigh muscles are worked with the lunge part. Your abs will gain from both the lunge and the twist.

 

How to Get A Six Pack – 11 Best Abs Workout

 

Here is how to do it:

  • Stand straight with your legs hip-width apart.
  • With your right foot, take a big step backward then lower your knee till your left knee forms a 90 degrees angle with its calf.
  • While in that position, twist your upper torso to the left without moving your legs.
  • Now, get back to the starting position and switch legs for the same process. This completes one rep.
  • You will do 3 sets of 10 to 15 reps per set.

Read:  11 Best Exercises to Slim Thighs and Legs Fast at Home

 

3. Flutter Kicks

If you want to know how to get a six pack this is one of the best ab workouts because it focuses just on your sick packs.

Your leg muscles will get a good workout from this but our focus here is to get washboard abs.

 

How to Get A Six Pack – 11 Best Abs Workout

 

Here is how to do it:

  • Start out by laying on the floor with your arms by your side, palms on the floor.
  • Now you will raise your head along with your neck and shoulders off the floor.
  • Your legs too should be slightly above the floor as well.
  • You would already be feeling some strain on your abs by now.
  • Using your palms to maintain balance on either side, raise your right leg higher.
  • While bringing it down (but not touching the floor), raise the left one too.
  • Continue this sequence alternatively. Don’t do it too fast or you might start swaying off balance.
  • Do it for a minute if you want to measure with time or do 15 reps by counting the lift of the same leg.
  • That way it will be 30 for both legs.

Read: 11 Best Chest Workouts at Home

 

4. Knee to Elbow

If you want to get six in a month, you should do this often. If you are wondering why it is because this exercise targets all the muscles in your abdomen!

The six-pack, oblique, and core. If you stay diligent to this routine, in about a month, you will always look forward to taking your top off. This is a great remedy for how to get a six pack.

 

How to Get A Six Pack – 11 Best Abs Workout

 

Here is how to do it:

  • Stand with your back straight, legs hip-width apart, and your hand behind your head.
  • Raise your right knee towards your abs and meet it with your left elbow.
  • This will cause you to twist a bit and this is where your oblique muscles get their share of the workout.
  • Get back to the starting position and do the same for the left and right elbow.
  • This completes one rep. You will do 10 to 15 reps of this depending on your capacity. If you are up to it, you can do even more. Do 2 to 3 sets of this.

 

5. V-Ups

This is another workout that requires you to lie on your back. It is one of the highly recommended exercises if you are looking to get a six pack. All your 6 pack muscles get an adequate workout with this exercise.

 

How to Get A Six Pack – 11 Best Abs Workout

 

This is how to do it:

  • Lie on your back and stretch out your hands above your head.
  • In one continuous motion, raise your legs and your upper torso so that the tips of your fingers touch the tip of your toes.
  • Now go back to the starting position to complete a repetition.
  • You will do 10 reps of this and repeat for 3 sets.

Read: 12 Hiit Workouts at Home for Fat Burning

 

6. Elbow Plank

If you have been working out before, you might be familiar with this exercise. It is quite simple to do and does not require any movements. This does not reduce its effectiveness in any way.

 

How to Get A Six Pack – 11 Best Abs Workout

 

Here is how to do it:

  • Lie on the ground on your chest. Prop yourself up such that you are supported by your elbows and the length of your upper arms.
  • Your toes too should be touching the floor keeping your knees up.
  • This exercise requires you to maintain this position.
  • Be sure that your entire length forms a straight line.
  • Stay in this position for 45 seconds to 1 minute to complete a set. You will do 3 sets of this.

 

7. Plank Crunches

This is another variant of plank and it is even closer to the elbow plank we described earlier. The only difference is that the movement involved in this one makes the exercise work your entire stomach muscles. How to get a six pack just got an answer.

 

How to Get A Six Pack – 11 Best Abs Workout

 

Here is how to do it:

  • Get in the elbow plank position as we explained above.
  • Now, in one motion, lift your right knee outward and upward.
  • Get back to the starting position and do the same for the left leg.
  • This completes a rep and you are required to do 10 reps of this.
  • Repeat 3 sets to complete this routine.

 

8. Arm and Leg Raises

This is another fairly simple ab exercise to do and still get huge benefits from. It also does not require any equipment other than yourself and your body weight.

This exercise works mainly your core. Yes, we know you are looking for how to get a six pack but working your core is a good add-on.

 

How to Get A Six Pack – 11 Best Abs Workout

 

Here is how to do it:

  • You will start out on all fours, with your knees and palms on the floor.
  • The next thing you will do is to stretch forward your right hand and your left leg backward simultaneously.
  • Hold this position for about 2 seconds before returning to the starting point. This completes one rep.
  • You will do the same for the alternating side.
  • Do 15 to 20 reps of this for a set and do 3 sets in total.

Read: Best Exercises to Lose Belly Fat in 1 Week: 9 Ab Workouts that Work

 

9. The Hollow Hold

We must warn you ahead, this is a bit tasking, but if you pull it off, you will benefit greatly from it. It is not exactly difficult but it might be a little tough for a beginner.

Keep in mind that your entire 6 pack is getting a decent workout by doing this. That should keep you going.

 

How to Get A Six Pack – 11 Best Abs Workout

 

Here is how to do it:

  • Lie on your back while stretching out your hands above your head.
  • Your next move is to lift both legs off the ground.
  • At this point, you will lift your stretched arms and shoulders off the floor too.
  • You will retain this position using your abs muscles to keep you in place.
  • Stay there for about 45 seconds before taking a well-deserved rest. This completes one set.
  • You will repeat this sequence for 3 sets to complete the exercise routine.

 

10. Side Planks

This is a very effective variant of plank that will work your oblique especially. Having a six pack is good but if the other abs muscles are tones as well, you will surely achieve a better “wow” effect. So, don’t just focus on your 6 pack, having a highlighted oblique looks even better.

 

How to Get A Six Pack – 11 Best Abs Workout

Here is how to do it:

  • Lie sideways while resting on your elbow.
  • Your legs should be together with one ankle on top of the other.
  • Your other arm should be on your hip.
  • Stay in this position for 45 seconds to 1 minute to complete a set.
  • You will repeat this exercise for 2 more sets.

 

We are feeling magnanimous so, we decided to give you one more routine for your quest on how to get a six pack. This is to show our commitment to your success. Below is an extra exercise you can perform to get your dream abs.

Read: How to Get Rid of Lower Belly Fat Fast

 

11. Down Dog Tap

This is another good exercise to reduce belly fat. It focuses on your 6 pack muscles helping it add mass and making them stronger.

 

How to Get A Six Pack – 11 Best Abs Workout

 

Here is how to do it:

  • Start out from a position where your feet are flat on the ground and you are bent at the hip with your palms on the floor.
  • You will be forming an inverted “V” in this position. This is called the downward dog position.
  • Your heels do not need to be on the floor if you feel too much strain. You can just stand on tiptoe.
  • Now, stretch back your right arm and touch the toes of your left leg.
  • Go back to the starting position and repeat the movement for the left hand. This completes one rep.
  • You will do 10 reps of this exercise to make one set. Take a break and then do 2 more sets.

 

How to Get a Six Pack. 11 Best Ab Workouts to 6 Pack in a Week at Home

 

Conclusion

Now you have all the exercises you need to get a great beach body. How to get a six pack is one thing, maintaining it is another. So, when you eventually get the kind of abs you want, you should not return to the lifestyle that got you a fat belly in the first place. Using an ab roller is a good way to maintain the result you have achieved.

Go ahead, give our routines all you’ve got on your quest to get a six pack.


2 Comments

  1. Tina February 16, 2019 Reply
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