The internet is flooded with lots of information on how to lose weight and belly fat. However, very few focus on home remedies for weight loss. These methods are scientifically backed and have been proven to have no side effects.
This article aims to provide you with healthy natural ways to lose weight fast. Consistently using a combination of these methods will surely help you achieve your weight loss goals.
You can also combine them with home workouts for weight loss to get even faster results.
10 Home Remedies for Weight Loss in 2 Weeks
1. Eat More!
Is that even counter-intuitive or what, you say. Hold your horses, don’t get us out of context. We do not mean that you double up on pizza or burgers with extra mayo and double extra fries.
In fact, you are going to severely cut on the junk you eat. What you will eat more of is good old protein.
If you don’t already know, when it comes to losing weight, protein is one of your most potent allies.
The reason is simple; your body burns up calories in the process of metabolizing and digesting proteins.
That is an easy way to burn calories without even knowing it. Adding more protein to your diet can also keep you sated for longer.
2. Watch What You Stock Your Home With
Unless you habitually eat out, what you eat is mostly dependent on the foodstuff you keep in your home. This is what you need to watch.
If you stock your home only with healthy foods and ingredients, you greatly reduce the chances of eating unhealthy.
There are lots of natural and healthy foods and snack you can stock your refrigerator and pantry with.
Hard-boiled eggs, fresh whole fruits, nuts, yogurt, etc are some of the foods that should be in your home. Sustaining this practice serves as one of the remedies for weight loss.
If you have been seriously looking around for home remedies for weight loss, you probably have heard of pills for weight loss. In all honesty, some of them work while others don’t.
Glucomannan is one of those that have been proven to work. It is a plant extract made into pills that you can take as supplements.
The way glucomannan works is that it delays the rate at which your stomach empties. You know what that means right?
You stay filled for longer on your now protein-rich diet. It is also known to take up space in your tummy adding to the previously mentioned effect.
As you eat, your body absorbs the nutrients in the food.
Glucomannan helps to reduce the amount of fat your body absorbs. It also nourished the good bacteria in your stomach.
That’s not all; one of the main reasons glucomannan is one of the effective home remedies for weight loss is that it absorbs water.
If you want to see some magic, drop one pill into a glass of water.
4. Intermittent Fasting
This is a good way to natural weight loss. It involves depriving yourself of food for a certain amount of time and then eating at some other time.
It is essentially an eating and fasting cycle. There are many proponents of this method and a lot of people have claimed to have gotten desirable results from it.
One of the ways you can go about intermittent fasting is the 16:8 method where you fast for 16 hours and then eat the following 8 hours.
There is also the eat-stop-eat method which explains itself. And finally, the 5:2 diet which involves eating normally for 5 days and then keeping your calorie consumption to fewer than 600 the remaining 2 days.
This method works great because it severely cuts down your calorie intake. Aside from being one of the remedies for weight loss, intermittent fasting also has many other health benefits.
5. Use Probiotics
Probiotics are a good source of bacteria, those friendly ones that mostly reside in the gut. These bacteria are quite important as they help to regularize the processes in our stomach.
So, keeping them happy with what we consume just might be one of the most important things we can do for our health.
We are not exactly asking you to start eating bacteria, you can think of it as taking foods that support them.
Probiotics are also available as supplements if that makes it easier for you. Probiotics help the body reduce its absorption of fat and also reduces one’s appetite as well as inflammation.
Certain studies have shown that the bacteria in the guts of obese people might be different in that of normal weight people.
This means that the stomach bacteria can have an influence on weight gain and loss.
6. Apple Cider Vinegar
This list will not be complete without apple cider vinegar. This liquid is like an elixir that has benefits for almost any type of condition.
It is definitely one of the best home remedies for weight loss. There are several ways you can use it as remedies for losing weight quickly but we will just tell you one.
You will use the apple cider vinegar to make a drink. All you need is a tablespoon of apple cider vinegar and a glass of warm water.
This drink does not taste like it will make you smile so you might want to add honey into the mixture.
You are to take this drink in the morning before taking any other thing. You will also take it at night.
Try to make it the last thing you put in your mouth for the day. Apple cider vinegar contains a lot of acetic acids which is known to have anti-inflammatory and anti-obesity properties.
You seriously were not thinking we would give you home remedies for weight loss without including exercise, were you?
Exercise is a holistic way to stay healthy while being one of the best remedies for losing weight quickly.
There are many different types of exercises you can do that will help with weight loss. However, we will recommend 2 for the sake of this list. They are cardio and resistant exercise.
Doing cardio exercises such as jogging, power walking, swimming, cycling, etc. are great ways to burn calories.
Weight lifting is a good example of resistant training. When you are dieting to lose weight, there is a great chance that you will lose some muscle mass as well.
When this happens, your body will begin to burn fewer calories than it should. This is counterproductive and you definitely do not want that.
To act against this, you need to be lifting weights. It is a popular knowledge that this type of exercise helps to build muscle mass.
This regulates your body’s calorie-burning duties or might even make it burn more. That’s not all, exercises are known to make participants feel better.
8. Watch The Liquid Calories
It is important to count calorie intake and how efficiently you burn them. But most people get carried away by focusing only on the solid calories.
Liquid calories such as energy drinks, chocolate milk, sugary soft drinks, etc are full of calories. Not just that, they also increase your chances of becoming obese.
Research shows that there is a whopping 60% rise in the risk of obesity with a daily intake of sugary drinks, especially in children.
The brain does not register calories from liquids as it does for solids. For that reason, you should note that your brain’s efforts at burning calories do not include the ones you accumulated from liquids.
9. Honey and Lemon Combo
Another drink you can take at regular intervals that will serve as remedies for weight loss is to combine honey with lemon.
It tastes good, so, that might encourage you to take it as often as you should.
This mixture works because lemon is rich in vitamin C which helps to oxidize fat.
Honey, on the other hand, has been researched to be able to lower the lipid profile of the body.
Here is how you go about making this drink:
How to Make Honey and Lemon Detox Drink
You will need
- Organic lemon
- 2 teaspoons of honey, and
- A glass of warm water.
These are the ingredients for one serving.
- Extract the juice from the lemon and pour into the cup of warm water.
- Add the honey into the mixture and stir till it dissolves
- Go ahead and drink the mixture.
- You will have to drink this about 3 to 4 times every day.
Preferably, drink on an empty stomach first thing in the morning at least an hour before you eat. You should also drink it last thing at night before going to bed.
You can make this your new source of water intake. Since you should be drinking a lot of water regularly, this approach will make you take the mixture more often.
10. Change Your Lifestyle
Okay, it is time to face reality. This is like the ultimate of all the home remedies for weight loss.
It is so because it is the underlying factor that cuts across everything you do towards your goal of losing weight.
You obviously haven’t been using any of these methods we have presented which is why you are stuck with the weight.
Adopting any of these methods will be adding and removing from your regular routines, hence your lifestyle.
If you won’t do this part, honestly, you shouldn’t bother with any other method. You will have to cut down on drinking alcohol as it one of the main culprits of ‘beer gut’.
The smoking too has to go, it isn’t good for your general health anyway. Yes, we know that it is easier said than done, but that is where the effort comes in.
It might be difficult to change what and the way you eat but that is what it takes to make this type of change.
Any of the home remedies for weight loss approach you want to use will require you to commit to it.
If you really want to see lasting results and see it fast, your habits will have to change. It is not easy, we know, but then, that is why it feels good in the end to make the change.
There you have it. 10 home remedies for weight loss in 2 weeks that won’t take much to do. Any of these methods will serve its purpose of helping you shed some weight.
We advise that you combine some of them so you can see results much faster. Good luck!