11 Healthy Smoothie Recipes for Weight Loss


There are great smoothie recipes for weight loss that will make your weight loss journey delicious and achievable. We have 11 of them that you will love.

If you have been taking any of these slimming smoothies, especially for breakfast, you might have noticed how they affect your day.

Fruit smoothies are known to not make you feel bloated compared to the traditional morning meals. Asides that, you will have a spring in your strides knowing you have been true to your goals.

 

What Is A Smoothie?

We honestly doubt there is anyone who does not know what a smoothie is. Since we do not want to generalize wrongly, we will just do a little introduction.

A smoothie is a mash-up of fruits and vegetables, sometimes just fruits. It is made by placing all the ingredients in a blender and pureeing everything together.

The result is all the fruits and veggies turned into a smooth, consistent mixture of goodness. One pretty part of a smoothie is the color. It just makes you want to down it.

Some people still confuse smoothies with juice. They are straight up not the same thing. You can use the exact same ingredient to make both and they still will not be the same.

 

11 Healthy Smoothie Recipes for Weight Loss

 

Smoothies and Juices: The Difference

Honestly, the difference between these two is quite simple. It is in the fiber content, and the pulp.

When you make a smoothie, you throw all the ingredients in the blender and whip them all up. Once you are done, you consume the whole thing.

On the other hand, when making a juice of fruits and vegetables, you start the same way as with smoothie.

 

However, your juicer will separate the pulp. This changes the appearance causing the juice to be as watery as it turns.

Now for the fiber part, the bulk of the fiber present in a smoothie comes from the pulp. Since the juicer separates the pulp from what you consume, you are missing out on most part of it.

Fibers are known to slow the digestion process. What that means is you will remain full for longer.

This is one of the reasons a weight loss smoothie diet is so effective.

 

The microbes in your stomach also feed on the fiber that you consume. Research has shown that this is important for our holistic health.

 

With all that cleared up, let us get into the real deal.

11 Healthy Smoothie Recipes for Weight Loss

These are easy smoothie recipes for weight loss that will change the game for you. Now you can go through your journey to shedding weight without staying hungry.

Our weight loss smoothies are carefully selected. All you have to do is get the ingredients, follow the instructions, and bottoms up!

 

Note that the quantity you use will depend on how much serving you want to get. We won’t be particular about the quantities, just the ingredient, and preparation.

 

1. Blackberry and Cinnamon smoothie

This detox smoothie recipe for weight loss is packed full of fibers that lets you stay full for longer. It also contains manganese which gives you a burst of energy to tackle your day.

With this, you will easily resist those mid-day snacks. This weight loss smoothie is also low in calories.

 

11 Healthy Smoothie Recipes for Weight Loss

 

Ingredients:

  • Frozen blackberries.
  • Unpeeled diced apple.
  • Frozen banana, sliced.
  • Pitted dried dates.
  • Any milk of your choice
  • Vanilla yogurt
  • Ground cinnamon
  • Pure vanilla extract
  • Ground flaxseed meal

 

The direction is pretty much straightforward for making smoothies.

  • Put the ingredients in your favorite smoothie maker and blend.
  • You can set the blender to puree and let it go at it till you get the desired consistency.
  • You can add ice cubes into the mix if you want it chilled or just serve as is.
  • Either way, you will get the maximum benefit and enjoyment.

 

2. Green Detox Smoothie

This is a green protein smoothie recipe for weight loss. One way it helps achieve your weight goals is by flushing out the toxins in your body.

The main ingredient here is the vegetable (or a mix of it) that gives it the green color.

 

11 Healthy Smoothie Recipes for Weight Loss

Ingredients:

  • Banana
  • Almond butter
  • A mixture of green leaves/ spinach 
  • Unsweetened almond milk

 

Directions:

  • Put all the ingredients in a blender and let it go on till you have the blended texture that suits you.
  • Serve it up like that or chill it in the refrigerator.

 

3. Cream Oatmeal and Peaches Smoothie

This is one delicious low-fat smoothie recipe for weight loss. It has a good amount of protein content. The oatmeal in it is also a good addition as it is known to lower cholesterol levels.

This homemade smoothie recipe for weight loss is ideal for breakfast.

 

11 Healthy Smoothie Recipes for Weight Loss

 

Ingredients:

  • Sliced frozen peaches
  • Oatmeal
  • Vanilla extract
  • Almond milk
  • Peach flavor. You can use Greek yogurt if you want

 

Directions:

  • Throw it all up in the mixer and let it whip away.
  • Enjoy your “smooth” meal on the spot or fill up your water bottle and have fun on the go.

 

4. Avocado Smoothie

This is a typical diet smoothie recipe for weight loss. It uses one of the top superfoods known, Avocado.

This fruit has multitude of health benefits which include joint pain relief, increases bone strength, etc.

Before you ask, of course, it works great for weight loss. If not, it won’t be on our list of smoothie recipes for weight loss.

 

11 Healthy Smoothie Recipes for Weight Loss

 

Ingredients:

  • Corded, chopped, and unpeeled apple
  • Kale or spinach. You can use a mixture if you want. Do remember to stem chop them.
  • Apple juice
  • And of course chopped avocado

 

Directions:

  • Add the ingredients into your blender and set it off
  • About one minute of pureeing should do. In case the mixture is too thick for your liking, you can add a little water to it.

Read: 7 Easy Keto Diet Recipes for Extreme Weight Loss

 

5. Banana Berry Smoothie

These two fruits are delicious to eat on their own. So, you can imagine what kind of treat you are up for mixing them.

We are sure that by now you know that an overclocked metabolism is good for weight loss, at least in some ways. The ingredients in this fruit smoothie combine to boost your metabolism.

Not just that, they are rich in antioxidants and vitamin C. So, you can rest assured that this is one ‘helluva’ smoothie recipe for weight loss.

 

11 Healthy Smoothie Recipes for Weight Loss

 

Ingredients:

  • Strawberries, blueberries, and raspberries
  • Sliced and corded apple
  • Banana
  • Almond milk

 

Directions:

  • You should have frozen the banana and berries ahead of preparation. That is if you like your smoothie cool and thick.
  • If you would like to have some greens in it, you can add a bit of spinach into the mix.
  • You could also leave the greens on the strawberry.
  • Keep it minimal though, so you won’t get to taste it but still get all the benefits of the greens.

 

6. Almond butter, chocolate, and banana smoothie

The name of the smoothie alone is enough to make one salivate. In all honesty, this smoothie for weight loss tastes wonderful.

It is rich in protein and of course fibers and has only 151 calorie count.

 

11 Healthy Smoothie Recipes for Weight Loss

 

Ingredients:

  • Ice cubes
  • Fat-free chocolate syrup
  • Almond butter
  • Banana (frozen)
  • Unsweetened almond milk

You owe it to yourself to enjoy what you eat and you certainly be treating yourself with this smoothie.

 

7. Green Berry Smoothie

As the name implies, you will be combining the sweetness of berries and the nutrition of veggies in this one. What do you get when you combine these two?

A berry blast of nutrition! Okay, we just made that up where we sit but it sounds cool, right?

 

11 Healthy Smoothie Recipes for Weight Loss

 

Ingredients:

  • Strawberries, blueberries, and raspberries
  • Ice cubes
  • Water
  • Spinach

 

Directions:

 Mix all the ingredients together and blend. We especially love spinach because it does not have a strong taste so it is easily masked.

The mere sight and even taste of this smoothie will give away nothing about its greenness.

This fat burning smoothie recipe for weight loss is rich in fiber which keeps you sated for longer. That will significantly help with the craving and reduce the risks of a relapse.

The calorie count is less than a hundred and has an almost zero amount of fat.

This drink naturally boosts your metabolism making it one ideal weight loss recipe for weight loss.

 

8. Banana and Oatmeal Smoothie

This combo is good for more than weight loss, it helps your heart health too. The milk and yogurt in it are sources of lean protein which provides energy.

That energy will help you keep up an active lifestyle such as taking the stairs instead of the elevator. You know that goes towards your weight loss, right?

 

11 Healthy Smoothie Recipes for Weight Loss

 

Ingredients:

  • Rolled oats
  • Banana
  • Almond milk
  • Ground cinnamon
  • Low-fat yogurt
  • Honey (if you like)

The oats and banana content offer soluble fiber which promotes the heart health we mentioned earlier on.

Not just that, the fiber content will slow down your digestion making you feel full for longer.

Cutting down on the munchies reduces your calorie intake which you can consider a step towards your weight loss goal.

 

9. Chia Seed Pina Colada Smoothie

One of the most nutritious foods in the world is chia seeds, according to the Journal of Agricultural and Food Chemistry.

If you would like to use this weight loss smoothie for breakfast, you might want to start the preparation the evening before.

 

11 Healthy Smoothie Recipes for Weight Loss

 

Ingredients:

  • Chia seeds
  • Frozen pineapple
  • Flaked coconut
  • Coconut milk
  • Greek yogurt

 

Directions:

  • Soak the chia seeds in the milk and place in the refrigerator through the night.
  • When you are ready to make it, blend everything together and you are good to go.
  • You can add coconut oil into the mix if you want.

Read: Intermittent Fasting for Weight Loss-A Beginners Guide

10. Smoothie for the Sunrise

If you check out this fat burning smoothie recipe for weight loss on paper, it might scare you. This is because the carb and sugar rating is high.

Don’t worry, this won’t hurt your plan to lose weight.

Those ratings are the contributions of the oranges, berries, and bananas that are part of the makeup.

Remember, they are all full of vitamins and fibers and you know you need those to lose weight the healthy way.

 

11 Healthy Smoothie Recipes for Weight Loss

 

Ingredients:

  • Mixed berries, better to freeze them up first
  • Vanilla Greek yogurt
  • Peeled orange
  • Frozen banana

 

Directions:

  • Add all the ingredient in your blender and let it go to work for about 30 seconds or so.
  • Don’t get carried away with the timing though. Just blend till you get your desired texture.
  • If you have ever wanted to see the sunrise in a cup, you are welcome.
  • The name of this detox smoothie recipe for weight loss surely matches.

 

11. Peppermint and Dark Chocolate Smoothie

Try to imagine a minty sensation in your throat as you down this cup of delicious nutrient. This drink is protein-rich which comes from the protein powder and Greek yogurt in it.

 

 

11 Healthy Smoothie Recipes for Weight Loss

 

Ingredients:

  • Frozen large size banana
  • Pure peppermint extracts
  • Dark vegan chocolate chips
  • Cocoa powder
  • Chocolate protein powder
  • Sea salt
  • Non-dairy milk
  • Ice cubes

 

Directions:

  • Put all these ingredients in a blender and puree it till you get the desired consistency and be sure to enjoy.
  • This shake will keep you energized all day. If you take it for breakfast, you will surely remain sated way past lunchtime.
  • This makes it an ideal smoothie recipe for weight loss.

 

Also Read:

 

Bonus Smoothie Recipe

We decided to throw one more in for those who love coffee and they will surely love this one.

 

Coffee Banana Smoothie

This smoothie for weight loss is low on everything else except fibers and protein which are needed for weight loss.

 

 

11 Healthy Smoothie Recipes for Weight Loss

 

 

Ingredients:

  • Brewed coffee
  • Sliced banana
  • Ground nutmeg
  • Greek yogurt
  • Ground cinnamon
  • Ground flaxseed
  • Ice cubes

 

Directions:

  • Pour all the ingredients into a blender and let it do its thing until you have the smoothness you desire.
  • This smoothie for weight loss contains just 126 calories.
  • It also has enough fiber in it to keep you filled for a good while.

 

We need to point out that not all blenders will be able to crush ice, so you should watch that part. If the blender you have can’t, you can just make your smoothie without ice and refrigerate when you are done. You can also freeze the ingredient, so it prepares itself chilled.

 

11 Healthy Smoothie Recipes for Weight Loss

 

Conclusion

If you want to lose weight, it requires commitment. You surely can lose a good amount of weight by drinking smoothies, but you have to stay consistent.

With our smoothie recipes for weight loss, you will surely get your desired results.


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