How to Get Rid of Saddlebags and Cellulite – As we get older, we tend to find it difficult to get rid of fat in some certain areas of our bodies. This can be as a result of hormonal changes in the body and also due to some other factors.
However, even though it can be difficult to reduce fat in one part of the body, it is attainable through doing some exercises to get rid of saddlebags and cellulite.
These exercises are quite easy and very effective when you remain consistent you do them the right way.
Therefore, you should read further to discover these 12 best exercises to get rid of saddlebags and cellulite.
Before we start, let’s look at what saddlebags and cellulite mean for those who don’t know.
What are saddlebags on body
Saddlebags are extra fat that appear on the thighs. Most people mistake them for the extra curve on the hips but they are not curves. This fat is as a result of aging and lack of activity that changes the shape of the body.
What is cellulite
Cellulite is mostly seen on a woman’s hips, buttocks, and thighs.
This is due to a large amount of fat in a particular area of the body which leads to the dimpling of the skin and lumpy appearance.
Follow these 12 best exercises to get rid of saddlebags and cellulite below.
12 Best Exercises to Get Rid of Saddlebags and Cellulite
1. Side Lying Leg Raises
Side lying leg raises is an easy exercise. This explains why many use it as a warm-up exercise and some perform this exercise when they don’t feel like going to the gym.
It is also one of the best exercises for saddlebags and inner thighs.
The benefits of this exercise are:
It enhances your posture.
Side-lying improves your body flexibility.
It helps your body balance and limp speed.
This exercise strengthens your hip muscles and this gives your hips a well-defined appearance.
It works on different muscles of your lower body which are: glutes, thighs, calves, oblique, side hip flexors etc.
It helps women to get rid of cellulite.
Follow the steps to perform side lying leg raises.
Begin this exercise by lying down on your side.
Ensure your head is propped up on your arm.
Raise your upper leg straight up and do that slowly.
Ensure your hips are well aligned.
Bring down your leg and repeat the process again.
Do 3 sets of 10 reps for each leg.
2. Squats sidekicks
In search of an exercise that will get rid of saddlebags and cellulite? Look no further and give squats sidekicks a try.
The benefits of squats sidekicks are as follows:
It improves your body stability.
Squats sidekicks increase your muscle stability.
It works on your core muscle.
Follow these steps below to perform squat sidekicks.
Come down into a squat position.
Place your hips backward.
Go back to the initial squat position and do this on the other leg.
Kick your legs slowly and as high as you can without losing your stability.
Do 10-15 reps on each side.
Saddlebags on hips and thighs are commonly seen on women and one of the exercises to get rid of saddlebags is a bridge exercise.
Bridge exercise has a whole lot of benefits and they are:
It improves athletic performance
Bridges help to strengthen your glutes which helps to improve your athletic performance. As a result of this, it builds your body stability and builds your endurance level.
It reduces knee and back pain
Bridges help to engage in your posterior region which reduces knee and back pain.
It improves your body posture
This exercise builds strength in the erector and glute area of the body. It also helps to strengthen your core which helps to a good body posture.
Below are steps to follow to do a bridge exercise
Lay on your back to start.
Raise your feet up.
Ensure your ankles are below your knees and your feet are placed flat on the floor.
Raise your hips up and squeeze your butt muscle while you do that.
Stay in that position for 10 seconds and return your hips to the initial position.
Aim for 5 sets.
4. Fire Hydrant
Fire hydrants help to get rid of outer thigh saddlebags. This exercise engages your hips, buttocks and inner thighs.
This exercise is quite simple but one must follow the exercise to lose saddlebags fat. So what are the benefits of fire hydrant? Find them below.
It improves your muscle flexibility.
This exercise gives you stronger muscles.
It gives you slimmer and firmer thighs.
To enjoy these benefits below are steps you should follow to get rid of saddlebags.
Start on all fours, tighten your abdominal muscle and straighten your arms.
Place your hips straight and bend your legs at 90 degrees.
Raise your right leg towards your side slowly.
Now, lift it up as high as you can. Stay in that position a second.
Bring down your leg and return to your initial position.
Repeat this on your other leg.
Do 15-30 repetitions in 1-3 sets to get a good result.
5. Great feet
This is one of those great and easy exercises that gets rid of saddlebags and cellulite.
One of the known benefits of great feet is that it improves your speed and agility.
The exercise also increases your heart rate which is good for your health. This helps you prevent different heart diseases.
Follow these steps below.
Begin in an athletic posture placing your feet shoulder width apart and your hips low.
Now move through the balls of your feet and run in a place as quick as you can.
Repeat and do 12 sets.
This exercise gets rid of saddlebags and cellulite. This exercise enhances coordination and balance.
It improves your muscle endurance and builds you muscular strength.
You can include this exercise in your warm-up routine and cardio exercises.
Above all these, ensure you follow these guidelines listed below in order to get a good result.
Lean forward and jump to your right while you place your right foot behind you. Now bring your left arm forward.
Jump to your left side, place your right arm forward and your right foot behind you.
Repeat this on each side and you can increase your speed for a good result.
Do this for 30 seconds.
7. Curtsy Lunge
It improves your overall stability. Include this exercise into your daily exercise to get rid of saddlebags.
In addition, follow these steps below to perform curtsy lunge.
Stand up with your feet hip-width apart.
Ensure you keep your weight on your right foot
With your left leg, take a step backward and cross it behind your right leg.
Bend your knees to lower your body gradually until your right thigh is close to the floor.
Return to your initial position and do this on your other side.
Do 10-15 repetitions on each side.
8. Clamshell Exercise
This is a great exercise that helps to reduce thigh bulge. Clamshell strengthen your hips, inner and outer thighs and stabilizes your pelvic muscle.
It also helps to strengthen your hips and enables muscle flexibility.
Follow these steps below to perform a clamshell workout.
Lie on your side and keep your knees slightly bent.
Place one leg on top the other leg.
Put your feet together and lift your knee until it is close to the hip
Place your knee back to the initial position and repeat it on your other side.
Ensure you perform 1-3 sets of 10-15 repetitions on each side.
9. Inner thigh lifts
This exercise does not need any equipment. The only thing required is your body weight.
It works on your inner thigh to make it slimmer and firmer which helps to get rid of saddlebags on hips and thighs.
When performing an inner thigh lift, you should ensure that your upper body is stable and your core is tight.
Inner thigh lifts also help to improve your body balance.
Follow these guidelines below to perform an inner thigh lift.
Lie down on your side. Straighten out your leg bottom and cross your top leg.
Now, flex your bottom foot. Lift the leg up and bring it down.
Ensure it doesn’t touch the floor while doing that.
Repeat this and switch to the other side.
Ensure you do 2-3 sets of 10-15 repetitions on each of the sides.
Plank exercise is one of the best exercises to get rid of saddlebags. It works on a large number of your muscles.
Apart from that, below are some of the many benefits of plank exercise.
Planks help to strengthen the muscles on your back. According to The American Council on Exercise (ACE), plank is an excellent exercise which helps to strengthen the core which reduces low back pain.
Due to the nature of this exercise, planks help to build body flexibility and this is good for your posture and mobility.
It improves your body balance and posture
So many individuals do not have a good body posture and this is one of the good exercises to rectify this wrong body posture.
Also, performing a plank exercise will enable you to sit or stand straight with so much ease. In addition to that, it gives you a good body balance.
Follow these steps below to perform a plank exercise.
Get down into a push-up position on the floor
Move your elbows towards 90 degrees and let your weight rest on your forearms.
Ensure your elbow is directly under your shoulder and let your body form a straight line from head to feet.
Stay in that position for 2 minutes or more.
Repeat this for 10 times.
11. Step up
Step up is an effective exercise which is commonly included in an exercise routine. This is a good exercise for saddle bags and inner thighs.
Step up prevents your back from any back pain, it improves your body symmetry. It also improves your legs strength.
It is also a great exercise for your butt because it targets a lot of muscles in your buttocks which helps you to tighten and also tone those muscles within that area.
Follow these steps to perform a step up.
Place your right foot on the bench, press it through into your right heel while you step into the bench.
Bring your left foot to meet your left side so that you can stand on the bench.
Now return to the initial position by stepping down with your right foot and later move your left leg down to meet the other feet on the floor.
Repeat this in 3 sets of 15 repetitions.
12. Resistance band butt blaster
This is one of the best exercises to get rid of saddlebags and cellulite and over the years it has proved to be very effective.
It also quite simple to perform. One of the benefits of this exercise is that it builds your muscle and also help to burn body fat.
Below are the steps to follow to perform a resistance band butt blaster
Knee on the floor and wrap the band under your right foot.
Ensure your hands are placed under your shoulders while you hold the handles on the floor.
Slightly lift your right foot off the floor and push it back while you squeeze your glutes
Slowly release your leg and bring your knee back to the initial bent position.
Switch your legs and do this 10 times.
Look! consistency is very important when it comes to working out and getting results. Therefore, ensure you remain consistent and eat right.
Which of the exercises for saddlebags fat you are going to try first? Let’s know in the comment section below.