However, most people find drinking of water quite boring. This is why a detox water recipe to lose weight is mostly recommended.
So, the question is…
What is Detox Water?
A Detox water recipe is a water recipe that can help get rid of toxins from the body and promote weight loss in the body.
Detox water is one of the easiest and well-known ways to get rid of fat in the body and most people rather go for detox water recipe to lose weight.
Why? Because it is a healthy option and there are no side effects.
The benefits of detox water recipes are numerous, but I will mention some below.
Detox Water Benefits
- Promotes weight loss
It helps weight loss, and this is due to the fact that water increases your body metabolic rate, and this leads to burning of more calories.
- It improves one’s digestive health
When you stay well hydrated, your digestive health stays in a good shape or in a good health. Hydration also helps to prevent constipation, and this eradicates bloating.
- It improves your mood and energy level
Lack of sufficient water in the body can reduce your body’s concentration and this can also reduce your energy level.
- It cleanses your liver
One of the liver functions is to cleanse the system and sometimes it can get overburdened with so much due to unhealthy eating.
Water detox helps by cleansing the liver of toxins. It also increases the production of bile which makes the digestive system to function efficiently. Below are 9 Detox Water Recipes to Lose Weight Fast.
10 Detox Water Recipes to Lose Weight Fast at Home
1. Cucumber Detox water
Cucumber detox water is very easy to make, and it has been used over the years for different purposes.
Apart from promoting weight loss, cucumber detox water also provides other benefits which are listed below.
It keeps you hydrated: Water is very important, and we can’t function properly without water.
Doctors recommend we take at least 8 glasses of water every day and adding cucumber to the water gives it a different flavor and makes it more encouraging to drink.
It lowers blood pressure: Cucumber is a good source of potassium and potassium is an electrolyte that assists in regulating the amount of sodium retained by the kidneys in the body.
These benefits help to reduce high blood pressure.
It may prevent cancer: Cucumbers have a substance called cucurbitacins and a group of nutrients called lignans, these nutrients may have a role in protecting cancer.
In addition, according to cancer research, a substance called dietary flavonoid fisetin, which is seen in cucumbers, might help to reduce the growth of prostate cancer.
It boosts the health of your bone: Cucumbers are rich in Vitamin K and Vitamin K is an important vitamin in the body.
This vitamin is needed to form healthy bones and tissues in the body. It also helps your blood clot properly.
To enjoy all these benefits, all you need to do is to add cucumber and 2-4 mint leaves into a cup of water, leave it for a while 4-6 hours. Then drink it.
2. Strawberry Detox Water
This is one of the most known and used detox water recipe for weight loss.
Strawberry detox water just not only taste good, but it is also healthy for the body.
The benefits of this fat burning water recipe are:
- Improves the health of your heart,
- Boosts and improves your immunity level which helps to fight away sickness from the body, and
- It also controls the blood sugar level.
This healthy cleanse drink helps to make your skin glow and prevents aging. It may also reduce the inflammation of the joints and clears constipation.
This detox water to lose weight also improves your eyesight.
How to prepare a strawberry detox water
- Get a cup of water and drop some strawberry in the water.
- Let it sit in for some few minutes.
- The longer it stays in the water the better the taste.
This is one of the water cleanse recipes which were first in use and it is a healthy cleanse drink. It is a great belly slimming detox recipe.
Lemon water can either be served hot or cold and not sweetened.
Apart from weight loss, this detox water recipe has several benefits and they are listed below.
- Cleanses the liver: The enzymes in the lemon detox water help to assists the liver to perform more function while cleaning the liver of every toxic substance.
- Alongside, lemon detox drink also suppresses your appetite, and which enables you to have fewer cravings.
- It boosts your immune system
- This fruit water for weight loss provides a good source of Vitamin C to the body.
- Lemon water helps reduce free radicals which are usually associated with aging and diseases.
- It also increases your energy level due to the presence of vitamins and minerals.
- It improves your skin condition; The presence of the antioxidants in Lemon helps to prevent pimples, skin blemishes and wrinkles.
- It also maintains your skin radiance.
- In addition, it prevents skin from sagging and naturally firms your skin.
To prepare this fruit water for weight loss,
- You should get a cup of water
- Then cut a few slices of lemon in the water.
- You can add raw honey too
4. Watermelon Detox Water
Watermelon detox water is a healthy cleanse drink. We all know that this juicy fruit is packed with so many health benefits.
They are great for your skin, it repairs and creates new skin cells for the body.
It may improve your heart health and relieve muscle soreness It can also improve digestion and it is great for your hair.
To prepare this detox water recipe to lose weight,
- You should get cold or warm water, and
- Drop a few slices of watermelon in the water.
- 4-6 Sprigs mint (lightly crushed)
5. Raspberry and Orange Detox Water
This is one of the fat burning recipes and the combination of Raspberry and orange is usually preferred by a lot of people.
This is because it tastes better and has whole lots of benefits listed below
Protects you from infection: The vitamins which are present in this detox water helps to protect your body from infection and fights against disease. It also fights inflammation.
They clear out the digestive system: Raspberry and orange contain fiber and as such, they help prevent constipation and promote good bowel movement.
They boost your metabolism level: Boosting your body metabolism level makes you feel energized and this helps to get rid of harmful toxins from the body system.
Follow these steps below to prepare a raspberry and orange detox water bottle
- A sliced orange.
- A peel of lime.
- 5-10 raspberries.
- Put the ingredients inside the water and let the ingredients mix properly inside the water.
- Let it sit for at least two hours.
- After some hours, you can drink as needed.
6. Pineapple and Orange Detox
This powerful fruit water for water loss taste so good and it is packed with a whole of benefits for the body.
It is one of the perfect detox waters for a flat belly.
This combination is filled with vitamin C, which naturally increases metabolism, it gets rid of fat in the body and makes you feel lighter and makes your skin glow.
You can take this during your work out period.
This is because it reduces muscle soreness, it repairs the body tissue and it keeps your body burning fat even after your workout is long over.
- An orange
- 1/2 cup of pineapple( sliced)
- Get one orange and get it sliced and get a ½ cup of pineapple and get it sliced.
- Also get water to place all the fruits inside.
- Leave it for an hour for it to settle in well and then drink.
7. Lemon Ginger Detox drink
This lemon ginger detox drink is one of the tested and trusted detox water recipes to lose weight.
The combination of lemon and ginger is great for one’s health.
Lemon on its own serves as an excellent source of Vitamin C, they contain anti-oxidant anti-cancer properties which can help fight against cancer.
It boosts your immune system which prevents you from falling ill.
While ginger protects your heart from different diseases. It helps lowers bad cholesterol in the body.
Ginger also protects you against cancer and it also keeps cancer from spreading in the body.
Also, it protects one against Alzheimer’s disease.
The ingredients needed for this detox water recipe to lose weight are:
- 2 cups of water.
- 1 organic lemon cut into small slices.
- 1 inch of peeled and sliced ginger.
- Now boil the water, add ginger and lemon to the water.
- Give it some few minutes to mix well and drink.
8. Grapefruit, Orange and cucumber detox
This is a great fat burning detox water recipes to lose weight. It is also a detox water for a flat belly and it is very easy to prepare.
This grapefruit and cucumber detox is a powerful mix which the body will benefit from apart from the weight loss benefit.
Grapefruit and cucumber help to promote insulin resistance and diabetes, reduce the risk of kidney stones, it may improve your heart health, and it keeps you very hydrated.
You should include this detox water recipe for weight loss in your diet recipe.
Ingredients needed for this detox water recipe to lose weight are :
- Grapefruit, and
- Now, cut the grapefruit into 3-8 slices, orange and cut the cucumber into pieces.
- Pour the fruits inside water
- Then leave it for some few minutes before taking it.
9. Aloe Vera and Lime detox
The combination of Aloe Vera and lime goes beyond the skin care benefit. It can also serve as a weight loss recipe.
Over the years ago, Aloe Vera provides medicinal benefits and healing to the body. It has antibacterial properties which are good for the body.
Aloe Vera and lime detox help to treat constipation, it also treats digestive issues like heartburn, IBS and leaky gut.
Lemon improves the health of your heart by reducing the cholesterol level. It reduces high blood pressure and cardiovascular disease.
They boost the body’s immune system. Studies have shown that Aloe Vera and lime prevents osteoporosis and cancer.
Here is how to prepare and how to drink detox water below.
- Get 2 teaspoons of aloe Vera gel.
- 1 Lime.
- Place the aloe Vera gel and lime in the water and drink.
- You can have this first thing every morning.
Also Read: 11 Healthy Smoothie Recipes for Weight Loss
10 Lemon and mint detox
These two combinations of lemon and mint is a healthy cleanse drink. Lemon and mint is a detox water recipe to lose weight.
Lemon and mint are great for getting rid of belly fat, it has vitamins which helps the body in fighting against diseases.
It can also help to fight away bad breath.
To prepare this detox water recipes for weight loss,
- 3- 4 pieces of mint
- A cup of water
- All you need to do is to slice a lemon and mint inside a cup of water.
- Mix it all and then drink it.
These 9 detox water recipes for fast weight loss are all effective when you eat clean and exercise.
Weight loss will never happen if you continue the lifestyle you led that got you the weight you want to lose.
Change is required and using detox water recipes to lose weight is a huge step toward results.
Good luck with losing weight healthily. And don’t forget to have fun while at it.