What are the best cardio workouts for weight loss at home? What exercise burns the most belly fat? I will discuss those in detail right on this page. Included are simple aerobic activities and directions to follow.
Can I be totally honest with you about weight loss? Weight loss is not an easy process but it is important to lose weight and stay fit. Weight loss is needed for a healthy lifestyle. Little wonder, most people opt for the easiest way to lose weight and get disappointed after.
But, do you know there are other effective ways to lose weight?
Yes, there are some recommended weight loss exercises that increase the number of calories you burn. One such type of exercise is called Cardio.
Fat-burning Cardio works by increasing your heart rate, increasing your metabolism level which enables you to burn more calories.
However, not all kinds of cardio are very effective for weight loss. This has been backed up by different research studies. According to the study, a moderate-intensity cardio is not as effective as high-intensity cardio.
In a study carried out by The Journal of Applied Physiology in September 2012, it was discovered that high-intensity cardio is a more effective way to increase your cardiorespiratory health and decrease body fat than the usual weight-training exercise.
A moderate-intensity cardio can lead to muscle loss and joint pain. So, it is best to opt for a high –intensity cardio when trying to lose weight because it is more effective.
So, let’s dive in further, what are the 9 best cardio for weight loss?
9 Best Cardio for Weight Loss that Works
Climbing the Stairs
We all know what stair climbing is and only a few see this as an exercise they can utilize to lose weight. Stair climbing can serve as a home workout cardio exercise.
Benefits of Stair Climbing are:
- It helps to build your bone capacity.
- Stair climbing is safe for your knees, it has no negative impact on your knees.
- It is great for those who don’t have enough time to hit the gym. So, you can easily utilize it to burn calories.
- It is not expensive, so everyone has free access to it.
- You will be able to burn calories before and after the exercise which is a unique benefit of this fat burning cardio.
So, make use of that staircase at work or home to burn those calories.
Running
This is one of the best fat burning cardio and it should be included in your weight loss cardio workout plan.
Running is one of the fastest ways to increase your heart rate which helps to burn calories. All you need is a sports outfit, a comfortable pair of sneakers and you are good to go!
Here are the Benefits of Running.
- Running protects your heart health.
It helps to keep your heart in shape because it strengthens your blood vessels, arteries, and lowers your blood pressure level.
- It burns calories
For most people, the whole essence of running is to burn calories and running helps to achieve this aim quite fast.
- Increase your metabolism level
Running is a fat-burning cardio for weight loss and helps to increase your metabolism level. Running enables you to burn more calories even after the exercise is done.
- Convenience
This is one of the most convenient types of exercise. This is because it does not require any machine or gym membership payment before participating.
The important requirements are the right outfit and sneakers. Running can yield positive results when it is done the appropriate way.
For running to be effective, it is best you run 45 minutes for 3-4 times in a week.
Bicycling
This is another effective aerobic fat burning cardio for weight loss. The good part about bicycling is that it is a fat- burning cardio that offers a fun way to lose weight.
It is not boring in any way and one can get to enjoy this process without having to feel the impact of exercising.
The Benefits of Bicycling are:
- It is gentle on your joints.
Bicycling does not give room for joint injury and this explains why this form of exercise is mostly recommended for people with arthritis and another type of joint ailments.
- You are able to make new friends
Weight loss journey can be lonely and boring and one of the ways to make it less boring is to make new friends that have the same goal.
They make life easier and better for you. Most importantly, you all serve as a support system for each other.
Cycling gives room for you to also meet new people.
- It can be done indoors
During the Fall season, most people find it quite difficult to keep fit because they mostly go out for exercise.
However, the rainy season should not be an excuse because there are different types of exercise that can be done at home.
All you have to do is to get the needed equipment or exercising machine for it. Luckily, bicycling falls into the category of such exercise.
With all these benefits, you should include bicycling in your weight loss cardio workout plan.
Mountain Climbers
This is the best cardio to burn belly fat. This aerobic exercise helps one to get rid of belly fat and to tone your legs. This exercise may be a bit challenging for beginners but it is effective.
This exercise is similar to planking but the only difference is that you run on the spot while planking you are meant to stay on one spot without making a move.
Ensure you get the right position for this exercise.
Ensure you do this exercise for 5-10 minutes to feel the impact and to get the much-needed result.
The Benefits of Mountain Climbers are as follows:
- Improves your heart health
The process of switching arms will get your blood pumping and this is good for your heart.
- It builds body strengths
This fat burning cardio exercise does not only work for your belly, it also helps to tone your legs. It strengthens your whole body most especially your arms and shoulder which increase your level of fitness.
- It helps to achieve a toned body.
If you plan on having a toned body, then mountain climbers’ exercise is best for you. You are able to get rid of excess fat and eventually achieve a more trimmed body.
- Shed calories
Mountain climbers, of course, helps to shed calories by increasing your metabolism level which eventually leads to weight loss
Read:12 Best Inner Thigh Workout to Slim and Tone Thigh Fat
Swimming
Swimming is a fat burning cardio for weight loss and flat belly. The good part about this type of exercise is that it relaxes the whole body which makes it fun and easier for one to lose weight.
However, your weight will determine how long you swim to burn calories, so ensure you figure that out before swimming.
So, what are the Benefits of Swimming? Find them below.
The Benefits of Swimming
- Provides cardiovascular benefits
When you swim, your heart will have to perform better because it supplies oxygen to your entire body.
As a result, your heart is given more task to perform and this improves the health of your heart.
Regular swimming can improve your health and it may also decrease your chances of having chronic illnesses, such as heart disease, type 2 diabetes and stroke.
- It improves your body flexibility
When you swim, you coordinate your body to move freely and so this gives room for body flexibility.
Therefore, it creates a free flow of blood around your body which makes you feel lighter and also makes it easier for you to stay fit.
Rowing
According to a former member of the U.S..under 23 National Team, Jack Nunn. He said, “Rowing involves using your legs, back, core and arms. This, of course, delivers an intense full-body cardio workout experience”. His statement confirms how effective this fat-burning cardio actually is.
To explain further how effective this fat burning cardio is, a study from Harvard Health discovered that, ’’ A person weighing 125 pounds can burn 420 calories per hour rowing at a moderate speed and 510 calories can be burnt when the intensity is high’’.
The Benefits of Rowing are as follows:
- Muscle Toning
Rowing helps to tone your muscles which makes you look fit and trim. It also strengthens your bones which reduce back pain, shoulder pain, and general body pain.
This definitely increases your level of energy.
- Convenience
With rowing, you can do a cardio workout at home. You don’t need to hit the gym every now and then.
All you need to do is to get this exercising machine and workout from the comfort of your home.
- Weight loss
Most importantly, rowing helps to improve your weight loss process. So, include this in your weight loss cardio workout plan if your goal is to lose weight.
Read: 11 Best Leg Workouts at Home
Dancing
Dancing is a great aerobic exercise. It is a fun and easy way to burn calories. With dancing, exercise looks more like fun and not a task.
Also, you find it easier to stay motivated and continue your weight loss cardio workout plan without feeling compelled to do so.
That being said, so what are the benefits of this type of fat burning cardio? Find them below.
The Benefits Dancing Exercise
- It strengthens your bone which helps to reduce the risk of osteoporosis.
- Dancing helps to keep your weight in check which helps you to maintain a good weight.
- It helps to place your heart in a good health condition which helps to reduce the chances of having any kind of heart-related problems
- Improves your flexibility and your ability to coordinates your entire body
Walking
This is also a fat burning cardio for weight loss which helps to burn calories when done effectively and when done the right way.
Walking is a form of exercise that is accessible to everyone. This is a form of exercise that one must incorporate into one’s daily lifestyle.
Studies have also discovered that walking for 30 minutes can help burn a good amount of calories.
The benefits of walking can be found below.
The Benefits of Walking Exercise
- It improves your mood
Walking helps to reduce depression which places you in a good mood. When you exercise, your brain is more sensitive to these two hormones which are serotonin and norepinephrine.
These hormones remove the feeling of depression and activate the release of endorphins and this hormone is responsible for making you feel and stay happy.
- It strengthens your bones and muscles
Walking helps to strengthen your bones and muscles which enable you to stay fit and prevent any kind of body pain
- It helps to maintain a healthy weight
This is made possible as a result of the daily exercise you partake in which helps to burn calories. This keeps you fit.
Jumping Rope
This is one of the best cardio for weight loss. It is also one of the most effective fat burning cardio and also an old but effective way of losing weight.
It provides so many benefits which are listed below:
The Benefits of Jumping Rope
- It improves your body coordination. This gives you a good posture and good fitness.
- It is easily accessible and not expensive. You don’t need to break the bank to buy one.
- It improves your mental capacity because it improves the left and right hemispheres of your brain.
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You made it to the end, that’s a great start. It shows commitment on your part. If you continue this way, you will surely get results soon.
You now have 9 different fat burning cardio for weight loss you can mix up on your weight loss journey. Cheers to your soon to be achieved goal.
Leave a comment below and let’s know your favorite cardio for weight loss.
