Stomach fat is a bane for a lot of people. This is not just because it does not look good, it is also a precursor for a number of health conditions. Whether for health or to just look good, it is important to burn stomach fat.
So, whatever your reason, these methods we are going to share with you will help you burn tummy fat fast.
Before we go into those details, it is important we first let you know certain things that led to your need to lose stubborn belly fat.
Causes of Belly Fat
Normally, we need some fat in our abdominal region for certain purposes.
However, we don’t need as much as we often end up packing.
Before we go ahead and discuss what causes stomach fat, we should let you know something.
There are two types of fat that we can acquire in our mid-section.
Visceral fat – This is the one that accumulates around internal organs. They are quite dangerous as they can adversely affect the proper functioning of such organ.
Subcutaneous fat – This is the one we refer to when we want to burn stomach fat. This type of fat collects directly under the skin.
11 Easiest Ways to Burn Stomach Fat in a Week Naturally Fast
Now let’s go into some details on what exactly you have to do to burn stomach fat.
1. Watch what you Eat
A lot of people don’t know this, however, what you eat is more important than exercise when you’re trying to reduce belly fat.
Think about it, isn’t it what you eat that brought about the fat in the first place.
If you don’t each them anymore and replace your diet with healthy meals, it’s only natural for your body to respond to what you feed it.
Most people are not aware of what they eat. Most assume they are reducing carbs and taking in higher protein. But in reality, they’re doing the reverse.
In an attempt to burn stomach fat, it is important that you pay extra attention to what you eat.
For instance, it is recommended that you increase your protein intake by 25 to 30 percent t lose weight.
However, just eating a high-protein diet won’t make that happen. You need to truly take a measurement.
Fortunately, there are calorie counters and tons of apps that you can use to achieve that.
Just a little extra attention to fine-tune your flat belly diet, you will soon start burning stomach fat.
2. Severely Reduce Alcohol Consumption
We’re going, to be honest here, if you want to burn stomach fat, you can’t continue being a drunk.
“Beer gut” is not called that for no reason. It gets in the way of your weight loss.
Never forget, what you drink is as important as what you eat.
The liver has a job of clearing toxins.
However, if you continue to binge on alcohol, you will stress it and it won’t be able to do that well.
Burning stomach fat is an inside job, if you have too many toxins in your system will severely slow down the process.
Keep alcohol to the minimum. Maybe Fridays and Saturdays; and that is not a license to get drunk those days. Just a little to be social.
Afterward, it is water or other healthy drinks.
3. Consume more Fiber
Not all types of fibers will help in this cause to burn stomach fat.
The type of fiber you need to eat more of is the soluble and vicious ones.
These types of fibers will bind with water in your gut and slow down digestion and absorption of nutrients, hence making you feel full for longer.
Another study buttresses this point by discovering that if you eat 10 grams of soluble fiber a day, you can burn stomach fat by 3.7 percent.
Plant foods, fruits, cereals, and legumes are great sources of soluble fiber.
Now you know what to replace processed foods and carbs with.
4. Stop Drinking Calories
As indicated earlier, what you drink is as important for burning stomach fat as what you eat.
Added sugar is not good for the body and it is present in a lot of packaged drinks.
Consuming a lot of sugar presents your liver with too much fructose as there’s a limit to the amount it can metabolize.
Hence, your liver is forced to turn it into fat.
This eventuality can only lead to an accumulation of fat in your abdomen and liver.
As you can guess, this will lead to a number of other health issues.
5. Take Ginger Tea to Burn Stomach Fat
Ginger causes a lot of effects that support your body to burn stomach fat.
Firstly, it reduces cortisol, the stress hormone that helps you add weight.
Secondly, it is thermogenic, meaning that it can increase your body temperature making it burn fat more efficiently especially the visceral fat.
Drinking ginger tea can help you regulate the cortisol and belly fat effect as well as lower upper belly fat.
How to make:
- Bring 2 cups of water to boil.
- Grate fresh ginger and add to the hot water and allow it simmer for 5 minutes.
- Strain the drink into a cup and add raw honey.
- Stir and enjoy it.
- The best time to drink this is just before going to bed.
6. Chia seeds to Burn Stomach Fat
This is a rich source of Omega-3 fatty acids.
It can be gotten from fish as well but if you’re a vegetarian, this is a great source for you.
Chia seeds are also high in iron, calcium, antioxidants, and fibers to keep you full for longer.
7. Green tea to Burn Stomach Fat
This is one of the effective flat belly teas.
It boosts the body’s metabolism which helps it burn fat.
Green tea also contains antioxidants and promotes brain and memory function.
How to prepare:
- Put a green tea bag in hot water and let it sit for 5 minutes.
- You can add mint leaves if you want.
- Add a spoon of honey as a sweetener.
- Enjoy the drink before meals.
8. Lemon Water Burn Stomach Fat
Water flavored with lemon is a nice drink to enjoy and use to burn stomach fat.
It cleanses the liver making it more efficient at metabolizing fat and prevent it from storing up.
How to make:
- Squeeze the juice of half a lemon into 2 cups of water.
- If you want, you can grate the zest of the lemon into the water too.
- The best time of the day to drink this is in the morning before eating anything.
9. Intermittent Fasting to Lose Belly Fat
If you are serious about losing weight, you must have come across this technique.
It is quite popular because it works.
It is a simple cycle of eating and fasting. For instance, you can go without food for 16 hours and then eat your meals within 8 hours.
There are other patterns of intermittent fasting. Just find one that suits and is convenient for you.
Studies have shown that you can lose up to 4 to 7 percent of body fat if you fast for 6 to 24 hours.
If you can commit to a pattern, you will surely burn stomach fat.
10. Garlic Infused Honey
Garlic and honey are some of the most potent gifts of nature.
They both have been used for medicinal purposes for thousands of years.
Garlic is great for the cardiovascular system as it reduces both diastolic and systolic blood pressure.
Garlic also boosts your immune system and reduces your triglyceride levels.
How to prepare:
- Put some garlic inside a jar that can be covered.
- You should crush it to activate all its constituents.
- Pour about a cup of honey over the garlic. Stir to release any air bubbles and cover the jar.
- Let the mixture sit for up to 5 days.
- Afterward, take one spoon every day on an empty stomach.
11. Exercise to Burn Stomach Fat
You were hoping this won’t come up, didn’t you?
It has to because it is crucial to how fast you will burn stomach fat when you combine it with the above.
Apart from our aim here, exercise can help raise your mood, prevent diseases, and maintain an overall healthy life.
We will recommend cardio as the ideal type of exercise you need to burn stomach fat.
In reality, you will not only be burning stomach fat, but you will also be shedding fat all over.
Studies have shown that these types of exercises are effective for burning stomach fat as well as preventing it.
You can also consider the other benefits you stand to get from regularly exercising.
Now you have basically all the information you need to burn stomach fat.
If it will happen or not entirely depends on you.
In reality, it will take months to burn all your stomach fat depending on how much you have.
However, we can assure you that if you put in the effort and remain steadfast, you will get the result. Now go have fun!